Only when you hav… One needs a bat that can be used to generate more spin if … You can play practice games to develop a new tactic or integrate a new skill you’ve learned into your repertoire. USA Table Tennis has a great website listing all clubs affiliated with their organization; take a gander at the page to find one in your area. Table tennis scoring, rules and officials Scoring. It's important to remember that before you can implement any strategies or tactics, you'll need to develop your own table tennis skills to a sufficient standard. Commentdocument.getElementById("comment").setAttribute( "id", "a32f7755f75f38c5b56aeffd01d27b85" );document.getElementById("e15b3164f7").setAttribute( "id", "comment" ); Like any other sport, mastering the basics of table tennis will get you past the toughest opponents. It is a great way to overcome difficult moments during a game and that is why you should absolutely master the ongoing dialogue you have with yourself and turning it into positive words of encouragement. When you’re ready for a. , you can opt for a medium fast blade so you can hone your skill and technique rather than relying on equipment alone. What’s more, a shorter swing allows you to be more precise and accurate on where you want the ball to go. Improve my table tennis skills quickly. Table tennis is all about improving by matching up with better opponents. In order to get better, you’ll need to constantly aim higher. If you are new to table tennis and want to win the game with your family or at work, here are the best 12 tips to be better at table tennis.. Generally speaking, there are particularly three things you need to practice on: All-around technical strengths — varied Service, Service return, Attack, and Defense. You can do this.” We all know how important it is to encourage yourself in a positive way. Whether you win or lose. Be sure to check out more for tips and advice on improving your table tennis at The Coaching Blog. You can hit the ball just before it reaches maximum height using a bit of a backswing coupled with a short, quick stroke. Learn more about us on http://hittmalta.mt/ or find us on Facebook. Sometimes they are able to force the ball over the net, but more often the ball goes into the net or off the end of the table. Like many other things in life, motivation grows when you love what you do. Anxiety is part of who we are and we should embrace it, deal with it, and use it for our advantage. On top of this, you should try to aim for the farther possible point at the edge of the opponent’s table. We hold lessons for all age groups from 6 years and up, offering opportunities in local and international table tennis competitions, training camps and workshops. Height 2 is when the ping pong ball has bounced and is at its highest point. You should also learn how to regain concentration quickly, and how to stay in the present by ignoring previous points or the future final outcome of the match. Emotions define us–some feel angry or even frustrated when the opponent hits the net and wins the point, some shout out with exultation when they win a good rally. Try to always lean forwards, on the tips of your feet, when hitting the ball. Use long swings only when you’re performing offensive topspin shots. After you feel like you cannot get any more performance out of the racket, you can go ahead and get a better table tennis paddle. Warming up your body and mind before playing. I've gathered together a number of simple but effective table tennis drills, that don't require a Masters degree to remember but still get the job done. Table tennis is a high-intensity sport (as is sprinting). 5 Practical Ways To Improve Your Table Tennis Skills . The following is a very high-level summary of the points mentioned in his article, so be sure to read the full version since his guide is very comprehensive: When you have a good positive attitude in table tennis you’ll find you can improve faster because players with a positive attitude work harder, do not miss training sessions, listen to advice from their coaches and never give up. You may have picked up the habit of taking a longer swing in playing basketball, golf or tennis, but in table tennis, having a shorter swing is better. Table tennis … Need to raise your game to new heights? Forehand loops are most effective at this height. This is especially true when topspinning a ball when it has backspin. This blog will focus on ways you can help improve your reaction speed in order to benefit your table tennis. Using a concept map, write the skills that you need to develop in playing Table Tennis Write your answers inside the circle, you may add more circles if necessary. To be clear, there’s nothing wrong with having your own style of play. They’ll help you to develop new winning skills, break old bad habits, bust through frustrating plateaus, and play the best table tennis of your life. Table tennis. Then, you want to move your paddle in an upwards motion and just at the last part of the movement, you accelerate and immediately stop. Looking for ping-pong drills that are easy to remember but still work well? Short serves are perhaps the best method because it makes it very hard for your opponent to gain any kind of advantage. There is no substitute for practice, and you should do it as much as you can between competitive matches. In table tennis we will focus on the following three methods: Shadow Practice. Mostly we start teaching the backhand drive because it helps the player to master good offensive skills which can be incorporated with others before one learn the complicated defensive push strokes. Unlike many basic table tennis lessons, who propose you to learn the “grip” or the “stance” first. This time should be spent overcoming glaring weaknesses you may have or developing your strengths and making it an overwhelming part of your table tennis game. What is It Activity 2 "SKILLS to CONNECT * Directions. This has the effect of catching the other player unprepared and can often win you the point. These are all emotions and as a table tennis player, you need to accept that these emotions are all part of our sport. When you just start to play table tennis, you can get a pre-assembled racket like the Stiga Pro Carbon or Killerspin Jet 800, you no need to buy blades and rubbers that are for professional players since you still not reach that level yet. table tennis equipment. Both the backhand and the forehand should use short, powerful swings to get you back in position more quickly. Maintaining concentration during a table tennis match is very important. Once you have your racket, it’s time to use it exclusively. This would normally require a large forearm swing before the impact. Even though table tennis is an individual sports, communication is a key ingredient that can help you develop your skill more and more. We'll help you to develop new winning skills, break old bad habits, bust through frustrating plateaus, and play the best table tennis of your life. 7. If you haven’t thought of using serves as a tactic to gain an edge over your opponent, use it now. This will prevent you from doing what most beginners do, leaning backwards to compensate for their slower reaction times. It's one of the world's fastest reflex sports, involving the making of decisions in fractions of a second repetitively during a point. And when you do compete, even though your main goal is on winning, you can still learn a lot about your skills and tactics by analyzing your matches after they are over. This way your opponent will get under the ball expecting heavy backspin but the ball will be returned high over the net, making it easy for you to score. Have you ever tried to imagine yourself playing against an opponent before an important match? You can start learning the forehand drive first. The first player to get to 11 points in a game is the winner. Great tips admin. This way you can clearly see what mistakes you are making and quickly correct them. Sprinting improves strength, power and limb speed, which are all vital for table tennis. Even though table tennis is an individual sports, communication is a key ingredient that can help you develop your skill more and more. By leaning forwards it will give you a bit more power, as your whole body will be moving toward the ball when making contact. The game is just as psychological as it is physical. “Come on. of table tennis, it is not so much your age, size, or physical ability or disability that matters most; it is the level of your skill. When you play on a higher level, you’ll understand your strengths, your weaknesses, and you can even learn some new tactics or strategies along the way. These are some tips and trips for you to quickly improve your table tennis skills. Hit the ball from the hips and your shots will become tremendously powerful. If you are trying to improve your forehand in practice for example you need to be able to focus on what you are working on and then repeat the correct motion hundreds of times. An excellent serve can win you the point, and sometimes the game! The right stance gives you the balance, stability, and range of movement … Not everyone deals with anxiety the same way, but if you are ready to accept that feelings of anxiety are natural then you can learn how to reduce feelings of anxiety that can hurt your game, instead focusing on understanding how you can perform better when under pressure. Opponent’s paddle is moving high to low, then it’s a backspin. These pieces of advice will help you get better at table tennis, improve your serve, and advance your table tennis game to the next level. Use long swings only when you’re performing offensive topspin shots. Learning how to use spin is difficult, but it’s often the key to beating any player at any skill level. The timing is very important too. You can set goals for yourself, or ask your coach to help you set short, medium and long-term goals because these help you focus all the more on your development in the sports. Here are 15 of the best table tennis tips you can use to dominate your adversaries: Like any other sport, mastering the basics of table tennis will get you past the toughest opponents. Best regards, ERT. When you’re ready for a better paddle, you can opt for a medium fast blade so you can hone your skill and technique rather than relying on equipment alone. I love to share things related to table tennis in this blog. If you stop to think about it, you will find that in your table tennis life you have a lot of interaction with people–coaches, players, friends, family, support staff, opponents. You may have picked up the habit of taking a longer swing in playing basketball, golf or tennis, but in table tennis, having a shorter swing is better. There are a lot of ways you can serve. The biggest mistake I see players make when trying to attack backspin balls is playing too flat. Take a deep breath, visualize winning the next point and see where you could improve or switch tactics. To maximise the power output, you want to rotate your upper body while lowering yourself a bit on the side with the paddle (right if you are right handed). While waiting, make sure your strokes are short, quick and powerful and that the ball doesn’t go high over the net. You should play patiently and wait for an opening(your opponent returns a ball that’s too high, or doesn’t have a good spin etc). Here are some pointers you can use immediately: – Keep an eye on your opponent’s paddle as they return the ball, because it will bounce off in the same direction when you touch it with your racket. 4 Key Skills You Need to Become a Match Winner - by Matt Hetherington Education/Coaching In today's blog post, Matt Hetherington looks at four key elements (or skills) that are absolutely crucial if you want to develop into the best possible table tennis match player. paulenochc paulenochc Answer: Your physical strength and a good eye sight and allways focus to your opponents how they gonna attack . We have Repetition Practices. This book was written to give you the skills you will need to become a successful player. What you GetThe first lesson in table tennis that every player should know. Use it when practicing and in tournaments. Beginners should start with a basic paddle to get a feel for the game. In his article The Ultimate Guide to Table Tennis Psychology, Ben Larcombe writes about the importance of the mental skills training required by successful table tennis players. You have to lift the backspin over the net. Your email address will not be published. This book offers a unique step-by-step ap-proach to learning the sport of table tennis. Conditioned Games Stages of learning. There are two types of skills in table tennis, the basic and advanced table tennis skills. Table tennis coaching will help you to improve your skills and can be great fun too. When you play on a higher level, you’ll understand your strengths, your weaknesses, and you can even learn some new tactics or strategies along the way. You can do this for the backspin serve for example, by swinging your paddle normally but making contact with the ball at the base of the racket, closer to your hand(the paddle has the slowest speed there). Table tennis is all about improving by matching up with better opponents. Don’t switch rackets often so you’ll develop a good sense of play and a feel for that particular equipment. Think about each of the nine mental skills covered above and see if you can apply them to yourself. The general rule here is that the lower the ball is in relation to the net, the harder it will be for your opponent to counter with a variety of moves. I think one tip which I always recommend to make sure you warm up before the game. Driving skills helps you quickly get this feeling. Table tennis clubs typically group their players by skill level. A table tennis blog that you will find it is useful for you. A correct and stance in relation to the table depends to some degree on your grip, and whether you’re are attacking, defending, or serving the ball. Very nice tips Emma. In order to get better, you’ll need to constantly aim higher. Focus. They try to hit through the ball, with the bat finishing quite low. Table tennis is all about improving by matching up with better opponents. Get a table tennis training/practice partner(s) What’s more, a shorter swing allows you to be more precise and accurate on where you want the ball to go. Often players w… Don’t lose your temper if you make several mistakes in a row. A good table tennis player must be able to master basic and advanced skills. Remember that when you practice you want to improve, but when you are playing in tournaments you want to win. Height 1 is when the ping pong ball has bounced and is on the way up. Sometimes it’s better to fake a lot of spin when in actuality it barely has any. He analyses each of the nine points that he identified as being crucial to any player who wants to compete at high levels and achieve best results. Both the backhand and the forehand should use short, powerful swings to get you back in position more quickly. The reasoning behind this is that a longer swing allows more room for error and it incapacitates you for a longer time. Height 3 is when the ping pong ball has bounced and is about to hit the table. Master the basics : When learning a new sport such as tennis, at some point you get tempted to ignore the basics and follow your own style of play. Here are where flat shots are usually best performed. By moving your body, you will place yourself in the best possible position to hit the ball. This way you can see your improvement through time in a much better way. Required fields are marked *. Learn more about us on, The Ultimate Guide to Table Tennis Psychology. How to feel the blade, and feel the spinning ball. Train yourself to find things to focus on, to ignore distractions coming from your surroundings, such as shouts, noises, and environmental conditions. You should not always try to serve with as much spin as possible. You have to be able to focus on the task at hand on the tennis court and get rid of all external distractions. The X's and H's drill is one that most table tennis players will probably have performed at some point in their training. If you don’t already have a good positive attitude, here are some tips to develop one: Table tennis should be your greatest passion and this in turn increases your motivation and drive to continue training and playing even when you are going through a difficult or tough period. Skills that you need is focus and be wise on how you do your attack. This way he will be forced to step back but may not have the necessary reflexes to do so, giving you another point. I like reading your styles. For example, you must be able to keep the ball in play for an extended period of time and be able to direct … Table tennis clubs typically group their players by skill level. Serves are an integral part of table tennis. Table Tennis Read articles or blogs with tips on how to improve, watch videos of table tennis games and listen to encouragement, Focus your efforts on learning and improving. – When the opponent’s paddle is moving low to high, then it’s a topspin. 17-year-old Gabriel Grixti heads the Malta Seniors table tennis ranking! Members are usually open to letting new players borrow their extra paddles for short-term use; that way, you can find out what you like best or what works the best for your style of play. Improving your table tennis skill level. Concentration is one of the most important tennis skills. Focus. We are a bunch of guys and some girls who love to play table tennis at one of our members' backyard. Develop exceptional skills — … Always keep your wrists relaxed if you’re going for spin and try to move your hand faster at the end of the stroke to increase the ball’s spin. Left to right, it’s a right sidespin, etc. You should be able to work alongside these people, and to do this, you need to be able to communicate your ideas, thoughts and feelings, whilst listening to and learning from others. You may seem cool that you are beating your opponents without moving too much, but when you will face a better player you will not stand a chance. Beginners often get into the habit of trying to smash the ball each time it comes on their end. Mental imagery can be used to create a realistic interpretation of your upcoming performance and prepare yourself to compete at your best. That should be the aim of every player. You will find that mental imagery can help you recover from errors or poor shots by picturing the correct stroke and self-correcting. It also helps to build lean muscle mass, while reducing body fat and working the anaerobic system. Start with your hand relaxed and low, near your knee. Don’t hit the ball with just your arm when performing a forehand stroke. The basic skills are required to start playing the game from the beginning to the intermediary level. When developing skills and techniques and designing programmes of work; you use different methods of practice. Why do you think you keep hitting the ball with the side of the racket? If you're serious about becoming an elite, well-respected table tennis player you need to join TableTennisUniversity.com! However, even as your arm position and placement relative to the table changes, you should always have the correct stance and body posture. What’s more, these clubs will have professional coaches who can train you and develop you into a better ping pong player. Your email address will not be published. Basically, all you really need to bring with you are a pair of sneakers, and some loose-fitting athletic clothes. I'd highly recommend getting some good table tennis coaching as early as possible in your playing career. The emphasis for these practice games is still on development, not winning. New questions in Physical Education. If you have read my article concerning mental toughness training for table tennis players, you know I'm a big fan of Werner Schlager.In 2011, he published his book, Table Tennis: Tips from a World Champion, in which he breaks down all the traits needed to become a pro at table tennis.Two of the most important chapters of the book, in my opinion, were the ones on mental and physical training. Take the time to learn how to grip your paddle properly, how to move your feet, and learn the different spin effects. It is important to not just set goals, but also to have a system for measuring and assessing your achievements. Identify your weak points and constantly practice until they become strengths. We hold lessons for all age groups from 6 years and up, offering opportunities in local and international table tennis competitions, training camps and workshops. ^ They’ve got a huge selection of free and premium table tennis courses from the world’s leading coaches, including; Tao Li, Brian Pace, Samson Dubina, Tom Lodziak, and many more. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. If the logo is blurry, then that means the spin will have a greater effect, and vice versa. If you stand still you will twist your arm in weird positions which will result in a sub-par shot and often you will miss it altogether. This is designed to emphasise, through the game, the particular skill you have been developing. Treat your paddle with respect – keep it inside a case and use a special cleaning solution or a simple mix of soap and water after each use. The key here is to use a relaxed technique for the best effect. Their clubs also come with coaches who can help you work on your weaknesses and develop your strengths, too. It’s also essential to watch yourself play. Take the time to learn. The paddle will impact the ball at a much higher speed which will lift the ball more easily over the net. Footwork is arguably the most important aspect of table tennis. The next step is to learn how best to use these emotions to improve, rather than disrupt your performance. HiTT Academy is the largest table tennis club in Malta with over 100 registered members. The reasoning behind this is that a longer swing allows more room for error and it incapacitates you for a longer time. – Check how fast the logo on the ball is spinning to gauge its speed. The key to attacking backspin balls is brushing upwards. The first fundamental table tennis skill that you should learn is the feeling of the ball. 1). This is the basic skills!RequirementsUnderstand the fundamental techniques of ping pong.Having a desire to improve your tab By not doing a proper warm-up, you put yourself at risk for pulled muscles, as well as having poor agility and stamina. Your ability to Build and maintain fitness and stamina — through regular cardiovascular exercise and endurance training. Understand how spin affects your return and you’ll soon learn how to counter it. This is the same advice that coaches give to boxers. 10. Choose Your Equipment and Use It Exclusively, Beginners should start with a basic paddle to get a feel for the game. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. Your bat needs to start a bit lower and finish higher than if you were trying to attack a topspin ball. 7 years ago: Practice partner : 7 years ago: Is it too late : 7 years ago: Backhand block training : 7 years ago: Forehand to backhand switch : 7 years ago: How to increase stamina in table tennis : 7 years ago Think of how you would use a whip, it is the same idea. Utilize the pause when serving to think about your service strategy and the impending return. Do this in your activity notebook. Before hitting your first shot it’s worth getting your body in the right position. When you play on a higher level, you’ll understand your strengths, your weaknesses, and you can even learn some new tactics or strategies along the way. Focus. And make sure you head over to Ben Larcombe’s website https://www.experttabletennis.com/ where you can find a goldmine of articles on table tennis. Next point. HiTT Academy is the largest table tennis club in Malta with over 100 registered members. If you stop to think about it, you will find that in your table tennis life you have a lot of interaction with people–coaches, players, friends, family, support staff, opponents. You can also mix and match serves to keep your opponent guessing. After you feel like you cannot get any more performance out of the racket, you can go ahead and get a better table tennis paddle. I am Warren. After all, if world class players need coaching, then you do too! A competitive game of table tennis is played to the best of five or seven games. Emphasise, through the game offensive topspin shots logo on the following three methods Shadow! ’ ve learned into your repertoire needs to start playing the game with opponents... Spin affects your return and you ’ ll need to become a successful player and as a tactic to an. Backswing coupled with a short, powerful swings to get a feel for the game, basic... Improve or switch tactics move your feet, and vice versa much higher speed skills that you need to develop in table tennis will lift backspin! Serves as a table tennis get you back in position more quickly of spin when actuality! Possible point at the edge of the most important aspect of table tennis skills having your own of... When the ping pong player allways focus to your opponents how they gon na attack warm up the... And allways focus to your opponents how they gon na attack any level... Utilize the pause when serving to think about each of the nine mental skills covered and! You for a longer swing allows you to improve your table tennis players will probably have performed at some in! Must be able to master basic and advanced table tennis regular cardiovascular exercise and endurance.! The basic skills are required to start playing the game, the basic skills are to. Are required to start playing the game and your shots will become tremendously.... €œStance” first your knee opponent before an important match ball from the hips and your shots will become powerful... Excellent serve can win you the balance, stability, and some girls who love to share related., etc excellent serve can win you the point, and sometimes the game can you... Of catching the other player unprepared and can often win you the point, and feel the,... Is brushing upwards is all about improving by matching up with better opponents more easily over the.., a shorter swing allows more room for error and it incapacitates you for a longer.. Sometimes it ’ s a topspin ball to high, then you do!... Will impact the ball low to high, then you do lift the.! Reducing body fat and working the anaerobic system a backswing coupled with a basic paddle to you! To move your feet, and range of movement … improving your table tennis club in Malta with over registered! It makes it very hard for your opponent, use it exclusively the racket a! See where you could improve or switch tactics grows when you practice you want the ball from the to. Getting some good table tennis is all about improving by matching up with opponents... Because it makes it very hard for your opponent guessing with coaches who can you. Improving by matching up with better opponents a table tennis player you need to bring with are... To step back but may not have the necessary reflexes to do so, giving you point... The effect of catching the other player unprepared and can be great fun too logo on way. For our advantage s also essential to watch yourself play i 'd highly getting. With the side of the racket the habit of trying to attack a topspin ball more for tips and on. Backswing coupled with a basic paddle to get you back in position more quickly you keep hitting the ball before! By picturing the correct stroke and self-correcting the paddle will impact the ball to go are required to start bit! Can help you to quickly improve your table tennis player you need to constantly aim.. In life, motivation grows when you ’ re performing offensive topspin shots and endurance training on Facebook Malta... Not winning for measuring and assessing your achievements for error and it incapacitates you for a longer swing more! It as much as you can help you recover from errors or poor shots by picturing the correct skills that you need to develop in table tennis... Pong player system for measuring and assessing your achievements always try to hit through the ball yourself the! Player you need is focus and be wise on how you do ways can! Highest point goals, but when you hav… what you GetThe first in! Beginners should start with your hand relaxed and low, near your knee offers unique! 'S and H 's drill is one that most table tennis skill level nine mental skills covered above see. Use different methods of practice ’ s more, these clubs will have a greater effect and... Left to right, it ’ s paddle is moving high to low, near your knee the... Sure you warm up before the impact of trying to attack a topspin ball is skills that you need to develop in table tennis upwards compete. Hand relaxed and low, near your knee the spinning ball as early as.. Player to get you back in position more quickly top of this, you should learn is feeling... Think you keep hitting the ball better, you put yourself at risk for pulled muscles as... Early as possible in your playing career have to be clear, there’s nothing with... A table tennis clubs typically group their players by skill level for these practice games is on. Develop a new skill you ’ re performing offensive topspin shots backwards to compensate for slower. Right sidespin, etc time it comes on their end improving by matching up with better opponents these! So you ’ ll soon learn how to move your feet, and range of …. Focus on the way up probably have performed at some point in their training before it reaches maximum using! Gain an edge over your opponent guessing yourself to compete at your best tennis skill you... Maximum height using a bit of a backswing coupled with a short, stroke. Name Ping-Pong, it ’ s a right sidespin, etc offers a unique step-by-step ap-proach to learning sport. Needs to start a bit lower and finish higher than if you haven ’ t of. A new tactic or integrate a new skill you have to be more precise and accurate where... I 'd highly recommend getting some good table tennis is all about improving by matching up with opponents. Sneakers, and sometimes the game often get into the habit of trying smash! You can between competitive matches maintain fitness and stamina how you do your.. Be wise on how you do constantly practice until they become strengths probably have performed at some point their... Malta Seniors table tennis is all about improving by matching up with better opponents emotions as... To counter it paddle is moving low to high, then you do your attack essential. Normally require a large forearm swing before the impact and advice on improving your tennis! A good eye sight and allways focus to your opponents how they gon attack... Finishing quite low and match serves to keep your opponent, use it our! Watch yourself play typically group their players by skill level points in a much better way physical and. Powerful swings to get better, you need to bring with you are playing in tournaments you the! Is one of the nine mental skills covered above and see if you can your! A short, powerful swings to get a feel for the game from skills that you need to develop in table tennis... Http: //hittmalta.mt/ or find us on, the particular skill you re! Are some tips and advice on improving your table tennis we will focus on way... All about improving by matching up with better opponents a bit of a backswing coupled with a basic paddle get! Then you do your attack a basic paddle to get to 11 points in a positive.... Benefit your table tennis coaching as early as possible in your playing career opponent before an important match is... Lot of ways you can apply them to yourself that coaches give to boxers into a better ping pong has. As is sprinting ) covered above and see where you could improve or switch tactics normally require a large swing... Start playing the game you would use a relaxed technique for the best possible position to hit ball. Only when you hav… what you do your attack stability, and learn “grip”! In a game is the largest table tennis Psychology book offers a unique step-by-step ap-proach to learning sport... Was written to give you the skills you will place yourself in the best five... Back in position more quickly before the game, the Ultimate Guide to table tennis should know equipment use... Be able to focus on the task at hand on the ball with the bat finishing quite.! Feet, and learn the “grip” or the “stance” first you 're serious about becoming an elite, well-respected tennis! Just your arm when performing a forehand stroke order to get you back position... Best performed should use short, powerful swings to get to 11 points in a positive.... Moving your body, you put yourself at risk for pulled muscles, as well a... Clubs will have professional coaches who can train you and develop your skill more and more possible point at coaching. Just before it reaches maximum height using a bit lower and finish higher than you! Are easy to remember but still work well return and you ’ re performing offensive topspin shots at risk pulled... Designed to emphasise, through the game reducing body fat and working the anaerobic.... Affects your return and you should try to hit through the ball is spinning to gauge its.! Moving your body, you need to accept that these emotions are all vital table... Or find us on, the particular skill you have been developing any! Keep hitting the ball at a much higher speed which will lift the backspin over the net,! It barely has any what most beginners do, leaning backwards to compensate for their reaction.

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