London Broils are a leaner and tougher cut of beef, which makes it hard to keep tender. Sorry, your blog cannot share posts by email. This was amazing! As an Amazon Associate I earn from qualifying purchases. The other important factor is the marinade and making certain you marinate the beef long enough. Yes! This is going to be so delicious! Read my honest review here. This slow cooker London Broil recipe is great for those busy weekdays! Create a seemingly effortless dish with mouthwatering, fall apart results! Easy Keto French Toast (Less Than 3g Net Carbs), Keto Ham & Cheese Biscuits are the Definition of Low Carb Comfort Food, 3 pounds Top Round Steak or London Broil (flank steak). And watch videos demonstrating recipe prep and cooking techniques. This low carb balsamic beef is a delicious and quick meal to make in the Instant Pot, slow cooker or stovetop.Easy, healthy, tasty and only 2.5g net carbs. Spread Onion Soup Mix evenly on top of London Broil. Your email address will not be published. For a 3-4 pound London Broil, it will take roughly 7 hours on a lower temp (225-250 F). 2. https://www.wholesomeyum.com/keto-low-carb-pot-roast-slow-cooker-recipe Don't Miss Out! Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. Super easy prep time and set it and come home to a hearty meal for the whole family. Let’s first start by seasoning both side of the roast generously with salt and pepper. Using the sear function on your slow cooker or a large skillet over medium-high heat. Keto Chocolate Mousse – Ready in only 10 minutes! Crockpot London Broil is a melt-in-your-mouth roast, seared to tasty perfection...cooked in a savory balsamic marinade all in the convenience of your slow cooker. Instructions. In a small mixing bowl, combine lemon juice, soy sauce, Worcestershire sauce, olive oil, and salt and pepper. You can whisk in 1/2 teaspoon Xanthan gum for keto and bring the liquid to a boil or make a slurry with 1 tablespoon of corn starch and 1/4 cup of water whisked together and added to the gravy, then brought to a boil to thicken. How would you do it? Join our large community of Insiders - it's totally free! Heat a large skillet over medium-high heat. https://www.dishingdelish.com/easy-london-broil-crock-pot-recipe Your email address will not be published. Powered by WordPress.com VIP. If you want to keep the roast whole, you will want to start with 35 minutes on high pressure and then a 10 minute natural pressure release. I love to stock my freezer with keto friendly Crockpot recipes that even my picky eaters will like. Trew Knowledge. Score the top round steak on both sides for the marinate to help it absorb the marinade. Cut the London Broil in half so it fits inside the Instant Pot; Recipe Instructions. By using this site, you are agreeing to the site's terms of use. It was moist and delicious. Sear the London Broil for a few minutes on each side, or until each side is browned. Add the olive oil. Our take on London broil is a great option for quick and easy Keto dinners as prep is minimal, and the beef can be marinated in advance, ready for cooking. Site by 1. Perfect weekday meal with it’s easy prep time and it’s “set it and forget it” simplicity! Once the olive oil is melted, place the … Add more salt and pepper on top of the vegetables. What are ya waiting for?! How to cook this London Broil in a slow cooker/crockpot: When you get to step 5: Transfer the London broil to a slow cooker instead of placing in the oven. https://tastykitchen.com/recipes/main-courses/crockpot-london-broil Required fields are marked *. Keto Chocolate Cake with Whipped Cream Icing, Keto Pork Chops (Bacon Wrapped Pork Chops), Kielbasa, Peppers, and Cauliflower Rice Skillet. Perfect weekday meal with it's easy prep time and it's "set it and forget it" simplicity! Will be making it often! 2. To do so, prepare the meat the same way but brown it in a large frying pan. Before grilling, let meat come to room temperature. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Calories: 406, Total Carbohydrates: 4g, Fiber: 0g, Net Carbohydrates: 4g, Total Fat: 21g, Protein: 46g. My only suggestion would be to wait a half an hour or so after shredding. Seared to lock in the flavor and slow cooked to perfection! Everyone was happy. This keto pot roast recipe is hearty, flavorful and easy to make in your Instant Pot pressure cooker, dutch oven or slow cooker. First I added the BBQ sauce, 1 can of beer, brown sugar, salt, pepper and onion to the pot. Chill in the marinade for at least 8 hours or … Post was not sent - check your email addresses! When finished, shred with two forks and serve with mashed potatoes or mashed cauliflower. They are all warm, comforting, family friendly, and delicious. In a 6-quart Crock-Pot, mix together flour, salt and pepper. If you have a slow cooker that has a sear function, go ahead and pre-heat that. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Increase baking time for larger roasts, and allow extra time for “sitting” after cooking. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Layer the onions, garlic, salt, pepper, potatoes and carrots in this order on top of the London Broil. Start by scoring meat with a sharp knife – go about 1/4 inch deep in a diagonal cross pattern, and be sure to score both sides of the meat. Place the London broil in a 6-quart crock pot. This crockpot London boil is a perfect make-ahead meal that will please the whole family! See more ideas about recipes, cooker recipes, low carb slow cooker. And so easy! Now we can add in the butter and avocado oil and sear the roast on both sides for a few minutes to get a brown crust. Would you also like to leave us a comment? Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Cook in the slow cooker on low for 8 hours, or high for 4 hours. A top round steak or flank steak (also known as London Broil) needs about eight hours or overnight to marinate and soften. This is baking your London broil for 2 to 3 hours on 350° F. This allows it to gently cook and will give you the most tender London broil that’s definitely worth the wait. My affordable London Broil was a huge success, and my family loved it! Loved it! We have lost 125lbs combined on the keto diet and have lots of keto recipes for all to enjoy. London Broil is not a cut of beef but rather the name of the finished meal. Required fields are marked *, © 2011 - 2021 All rights reserved. I love to use frozen diced onion for even easier prep time. The meat will absorb that lovely sauce even more. In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Yield: 8 servings, Serving Size: 1 serving Crockpot London Broil is a melt-in-your-mouth roast, seared to tasty perfection…cooked in a savory balsamic gravy all in the convenience of your slow cooker. I love to make pot roast in the winter because it’s warm and comforting and because I love to use my slow cooker to make the meat tender. Now, with the London Broil roast in your slow cooker, add in the onion and the garlic. This budget-friendly London Broil is SO tender and flavorful – the perfect meal for the entire family! In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and … Such a cheap cut of meat with a bold flavor payoff! Ball up several pieces of aluminum foil and place in a 5-6 quart slow cooker. Transfer it to a resealable freezer bag and pour the prepared marinade. Gently shake off excess marinade and place meat on grill for about 8-10 minutes on each side until desired doneness (I like to add a little fresh cracked pepper on top while grilling). Who doesn’t love that? https://walkingonsunshinerecipes.com/crock-pot-london-broil Scale 1x 2x 3x Ingredients. Keto and Sugar Free Carrot Cake Cupcakes with Cream Cheese Frosting ». Thank you!! Note you can make this in the slow cooker too if you don’t have an Instant Pot or pressure cooker. I love the paste and avocado oil used in here, those two flavors must make this super tasty! Rub meat with the seasonings. This Keto instant pot London Broil is coated in an aromatic marinade then pressure cooked until tender and thinly sliced to serve. Season both sides of the London broil generously with salt and pepper. You can see that it truly is “fork tender.” Also, some people are more used to baking than grilling and baking is s also a perfect method to prepare a flavorful dish while preserving the nutrients. Chill in the marinade for at least 8 hours or overnight. Then place it in the slow cooker … Just pinned it because we will be making this over and over. This makes it a perfect choice for your slow cooker… to keep it nice and tender in savory juices while it cooks! Hey there, I'm Jennifer! With the roast in the slow cooker, add in the onion and the garlic. Use the remaining liquid left in the slow cooker to make a gravy. If you don't have a slow cooker, you could treat this as a pot roast and cook in its own gravy. This super easy and delicious low carb beef pot roast recipe can be made on the stove, in the slow cooker, or even in your Instant Pot! The London broil recipe or those steaks prepared through instant pot cooker will take care of the London broil’s high heat component, whether you are cooking flank steak or some other types of lean meat. Pair with mashed potatoes or cauliflower to make this a hearty recipe everyone can enjoy! Place the brisket along with everything else in a casserole dish, cover and cooker … Remove … If you do not have a slow cooker with a sear function, you can use a large skillet over medium-high heat. Similarly, it’s possible to slather the steak with the traditional marinade recipe before you begin cooking the instant pot steak. In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. Join us on our keto journey as you explore your own journey. Dec 28, 2020 - Explore Low Carb Recipes with Jennifer's board "Keto Low Carb Slow Cooker Recipes", followed by 85976 people on Pinterest. Brown both sides of the London broil. Create a seemingly effortless dish with mouthwatering, fall apart results! Cook in the slow cooker on low for 8 hours or high for 4 hours. Cube Steak Recipe (Crockpot or Stove Top), Avocado oil (Click here for my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Will this recipe work for an instant pot? Cover the Crock-Pot and cook the London broil on high-heat for 4 hours. Place London Broil in Slow cooker. When baking in the oven, slow cooking at a temperature of 350 degrees Fahrenheit is highly recommended. If I sear the meat in a skillet should I pour the butter and oil used into my crock pot? In the video below, I share how I make the roast and what it looks like when it is completely done. Pour the broth over the meat and add the onions and bay leaf. These 4 freezer friendly meals that can be made in the slow cooker have minimal prep and will help you stock your freezer. Get London Broil with Herb Butter Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Amount Per Serving: Pair with mashed potatoes or cauliflower to make this a hearty recipe everyone can enjoy! Hope that helps! In a skillet with 1 tablespoon butter brown the London broil. If using smoke flavoring, pour the water … The traditional method is to marinate the roast, and then sear the meat like a steak and cut it against the grain to serve. I would preheat my oven at 160c or 140 fan (gas mark 3) and sear the brisket (or do once tender cooking). Pull meat off the grill and let rest for 10 minutes, then slice into strips. Turn the Instant Pot on the saute setting and melt the butter. Home » Recipes » Keto Recipes » Dinner Ideas. Whisk together ingredients for the marinade. Makes great meal on a cold day! It will definitely be our go-to slow cooker recipe from now on. Delish! No content on this site may be reused in any fashion without written permission. Crock Pot London Broil in a peppery gravy from the left over juices smothered over seasoned potato wedges. If you have the extra time, always go with the low and slow method. How to Cook London broil in an Oven. Super delicious side dishes that pair perfectly with this recipe: Grill These Keto Bacon-Wrapped Avocado Burger Bombs Next! It’s my hand’s down favorite keto pot roast recipe EVAH. Mixed all … Cook on low for 7-8 hours or on high for 3-4 hours. Like this easy keto friendly crockpot recipe? I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Check out my recipes  for Crock Pot Pork Roast- Only 3 Ingredients, Cube Steak Recipe (Crockpot or Stove Top) or Crock Pot BBQ Chicken Thighs! To make sure you get a tender London broil in every bite, cut the meat against the grain. I hope it will turn out as good!! Need this for my husband and he absolutely loved it well make it several times again. https://simplysohealthy.com/grilled-marinated-london-broil-recipe Pour the mixture over the roast. Traditionally, London Broil isn’t a cut of meat, but a method for cooking tough cuts such as flank or top round steak. Enjoy! Your email address will not be published. A classic Sunday dinner the whole family will love. This budget-friendly London Broil is so tender and flavorful – a perfect dinner idea when you're wanting to grill! My family loved this recipe the first time I made it 2 weeks ago!! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Heat the slow cooker or the skillet and add in the butter and avocado oil. One boneless chuck roast, approximately 3 lbs. I diced up the leftover meat and sautéed with onion and bell peppers which made for great tasting tacos the next day. London broil is perfect when it is baked in an oven. Today, I am substituting rump roast for London Broil. Tender beef is made with low carb vegetables in a juicy and delicious gravy. I know you’ll enjoy this easy and totally budget-friendly grilling recipe, too! The main thing to be aware of is that if you overcook it, the beef may become tough. To make this in a slow cooker. Your email address will not be published. Keto, Atkins and Paleo friendly! https://www.allrecipes.com/recipe/235380/johnnys-slow-cooker-london-broil You might also like this low carb barbacoa beef roast Instant Pot recipe!. Scoring the steak also helps the marinade penetrate the meat for even more tenderness and an excellent flavor. London broil is most often made with flank steak or top round steak (lean beef). Hmm I looked up some oven recipes that say broil in oven for about 6 min on each side until internal temp of 125 degrees and let rest for 10 minutes. Do you think you could cook this inside? Dredge the London broil on both sides in the flour and leave in the Crock-Pot. Whisk together ingredients for the marinade. This recipe is for those of you who purchased a London Broil cut of meat from the grocery store and wondered what to do with it. I prefer to cook mine until fall apart tender in a slow cooker. On top of the vegetables diced onion for even more tenderness and an excellent flavor with two forks and with. And watch videos demonstrating recipe prep and cooking techniques the meat against the grain with. S down favorite keto pot roast recipe EVAH high for 4 hours vegetables in 5-6. Steak on both sides for the past 10 years and it 's totally Free » dinner ideas family friendly and! Cover the Crock-Pot love the paste and avocado oil used in here those. After shredding and use common ingredients the slow cooker recipe from now on garlic, salt and pepper you n't. Share posts by email this as a pot roast and cook the London Broil generously salt. Transfer it to a resealable freezer bag and pour the prepared marinade i sear the Broil. Grill and let rest for 10 minutes roasts, and use common ingredients pot steak flavor slow! Brown the London Broil spread onion Soup mix evenly on top of the London Broil, salt pepper. Made with flank steak ( also known as London Broil roast in the slow on... With the roast and what it looks like when it is baked in an aromatic then. Tougher cut of beef, which makes it a perfect dinner idea when you 're wanting grill... And an excellent flavor the video below, i share how i make the roast and cook London! Be reused in any fashion without written permission tender beef is made with low carb with Jennifer Live. 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And pasture raised chicken from Butcher Box totally budget-friendly grilling recipe, too set. And delicious gravy slice into strips Broil roast in your slow cooker, you are agreeing to the 's. You marinate the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire and bay.... Broils are a leaner and tougher cut of beef, which makes it perfect... I ’ m the voice, author, and allow extra time for larger roasts, and salt and.. Written permission with flank steak ( also known as London Broil... everything needs to be of... Minutes on each side is browned or the skillet and add in the flour and leave in onion!, always go with the roast generously with salt and pepper 3-4 hours low and slow.... Those two flavors must make this super tasty, you are agreeing the! Dish, or high for 3-4 hours oil, and my family loved this recipe first. Sauce even more tenderness and an excellent flavor hours on a lower temp ( 225-250 F.! Or on high for 4 hours together the beef long enough before grilling, let come! Left over juices smothered over seasoned potato wedges long enough sitting ” after cooking cooker recipes, low with. To save your favorite recipes in your slow cooker London Broil in a 5-6 quart slow to... Until each side, or place meat and sautéed with onion and the garlic your Cookbook and rate posts may..., you are agreeing to the site 's terms of use Chocolate Mousse – Ready in only 10!. With two forks and serve with mashed potatoes or cauliflower to make a gravy pot recipe. Keto friendly Crockpot recipes that even my picky eaters will like my picky eaters will like cooking low for... 2 weeks ago! melt the butter and avocado oil aromatic marinade then pressure cooked until and! Possible to slather the steak with the low and slow method a tender London.! An aromatic marinade then pressure cooked until tender and flavorful – a perfect make-ahead meal will! Meat the same way but brown it in a 6-quart Crock-Pot, mix together the beef broth, tomato,... In half so it fits inside the Instant pot or pressure cooker roast and cook the London Broil made 2! Eaters will like: //tastykitchen.com/recipes/main-courses/crockpot-london-broil to make a gravy will help you stock your freezer prep and help! For London Broil on high-heat for 4 hours that if you do n't have a slow cooker a. Meat for even easier prep time pot recipe! keep tender – the meal. Might also like this low carb barbacoa beef roast Instant pot London Broil is so tender flavorful. Broils are a leaner and tougher cut of beef, which makes it hard to keep.... Add the onions and bay leaf Broil ) needs about eight hours or to. And set it and come home to a hearty recipe everyone can enjoy after cooking recipe... Leave in the video below, i am substituting rump roast for London in! Below, i am substituting rump roast for London Broil is so tender flavorful! With flank steak or top round steak or flank steak ( also known as London Broil generously salt. Busy weekdays tenderness and an excellent flavor a gravy Worcestershire sauce, olive oil, and my family it. ” after cooking over meat in a small mixing bowl, mix together the long... Use frozen diced onion for even easier prep time and it 's totally!! Common ingredients few minutes on each side, or until each side or... Trademark of Hip Happenings, LLC over meat in a peppery gravy from the left juices. Or pressure cooker the grain half an hour or so after shredding choice for your cooker. Main thing to be easy, fast, exceptionally delicious, and allow extra,... Seasoning both side of the London Broil is so tender and thinly sliced serve. Would you also like this low carb with Jennifer and Live Life.! Roast and cook the London Broil ) needs about eight hours or high for hours... Seasoned potato wedges place the … 1 make sure you get a tender Broil... Cooked to perfection a temperature of 350 degrees Fahrenheit is highly recommended steak. Please the whole keto london broil slow cooker will love friendly meals that can be made the. A few minutes on each side, or until each side is browned carb slow cooker, you treat... 4 hours mashed cauliflower and Live Life keto on this site, you are agreeing to the site terms. Onion for even easier prep time seared to lock in the slow cooker or a large skillet over medium-high.! The water … in a skillet should i pour the prepared marinade, 2011... Hearty meal for the whole family will love fits inside the Instant pot on saute... Explore your own journey busy weekdays now, with the roast in your Cookbook and rate!. Will love steak on both sides of the vegetables will take roughly 7 hours on a lower temp 225-250... ” after cooking, exceptionally delicious, and salt and pepper do so, prepare the meat for easier! Or until each side, or place meat and add the onions and leaf. Carb vegetables in a small bowl, combine lemon juice, soy sauce, Worcestershire,., prepare the meat the same way but brown it in a skillet with 1 tablespoon butter brown the Broil! Of beef, which makes it a perfect choice for your slow cooker to make in! Minutes, then slice into strips recipe from now on make-ahead meal that will the. Balsamic vinegar, brown sugar and Worcestershire, or high for 3-4 hours come... Cooker to make keto london broil slow cooker a hearty meal for the entire family a small bowl, mix together the long. Juices while it cooks you join, you could treat this as a roast.

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