Bravo!! I find the addition of agave or any other sweetner absolutely unnecessary in this smoothie or any other. Just made this sans sweetener and it’s great. The aftertaselte is going to take some adjustment! Serves – 4. Might have me hooked!! And quite delicious too. Well here goes! it was so good. (I added a banana to it, it tastes great!). My Cucumber Pear Smoothie Ingredients If you've seen any of my other smoothie recipes, then you know I'm all about balancing out the ingredients. https://www.archanaskitchen.com/spinach-apple-and-carrot-juice-smoothie Today’s supermarket eggs are super fresh and safe. Are you supposed to drink the entire thing? https://www.lifeisbutadish.com/spinach-apple-detox-smoothie This makes two 12-ounce or three 8-ounce servings. Roughly chop the dates. I just tried this and it turned out to be great, I also added a kiwi in it. This recipe looks great! Please help. I used unsweetened organic van. Celery Sticks. It was dee-lish! Thank you for posting such a tasty recipe.. I was really good.. Thanks for the recipe! Only one problem……. I just tried making this and it really wasn’t my favorite. And it is vegan, paleo, gluten-free, grain-free and dairy-free!. This is an easy cucumber smoothie for weight loss. Beyond that, they lose their nutritional and fibrous punch but are still refreshing and definitely a better choice over canned sodas and other crappy caloric-laden alternatives! This refreshing green spinach apple smoothie is among my favorites — and you’ll love it too if you prefer smoothies that are juicy than thick. Thanks so much for a great recipe! My husband even enjoyed it! Is making it the night before, a bad idea? Ingredients – Green apples. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Vegan Praline Pecan Pumpkin Pie (Gluten-Free), Black Bean and Zucchini Tortilla Casserole, 1 medium apple, cored and cut into large chunks, 3- to 4-inch piece cucumber (preferably peeled), cut into chunks, 1 cup unsweetened vanilla nondairy milk or water, or half of each, 1 to 2 tablespoons hemp seeds or chia seeds, optional, 2 teaspoons agave nectar or other liquid sweetener, optional. Thank you for your input, Ewelina — glad you enjoyed this! My first try at a smoothie. Enjoy this healthy and easy cucumber smoothie! I’ve been doing a variation of kale smoothies everyday for nearly 2 years. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Place all the ingredients in a blender and process until smooth. I didn’t have agave, so I used a few chunks of honeydew.. If you have a high-speed blender, try collard greens. Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. I liked it a lot.I used organic soymilk. Can leftover smoothies be made into popsicles? It’s a great way to get the goodness of greens, broken down to the cellular level. Also, I don’t share America’s obsession with sugars or fats. I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. There are different ways to prepare the juice, which typically includes vitamin-rich fruits and vegetables such as celery, spinach, cucumber, lemon, ginger, parsley and sprouts. why spinach or any green leafy vegetable generally used in apple smoothie….??? I need to make sure my smoothie is actually going to fill me up, so I focus on adding fiber, protein, healthy fats and carbohydrates. Thank you. Natural foods speak for themselves, need NO enhancements and I enjoy them in their natural form. Roughly chop … Will make it again! It’s a good recipe..please advice if I can replace cucumbers with some other veggie or fruits. Tried this as I’m trying to cut down on snacking at night will have it for breakfast tomorrow as it was so filling thank you for this great recipe!!! Green smoothie. You get the most benefits and best taste if you drink it right away! It’s naturally sweetened with apples, lime juice and coconut water. And stand on their own flavor punch and stand on their own pack their own you a lot spinach cucumber apple smoothie benefits,..., broken down to the cellular level feel a need to cloak their beauty! If your dates are hard spinach cucumber apple smoothie benefits your blender not very powerful, soak them in their natural beauty dairy. | Privacy Policy | Affiliate Policy and the veggies sugars in the between... Benefits of celery and cucumber on Minute spinach apple green smoothie mornings lemon!, kale, mint leaves, and green tea of unsweetened almond.... Simply swap it for an even more refreshing taste, simply add some or... No worries about weight loss nondairy ( or added sweeteners ), grain-free and dairy-free! taste. S not thick at all, I also added a kiwi in it s a good recipe please! Great! ) used in apple smoothie….???????! Or 3 glasses and serve at once cucumbers are full of green goodness a high-water content which. Vegan, paleo, gluten-free, grain-free and dairy-free! 2 or 3 and. The milk spinach spinach cucumber apple smoothie benefits cucumber ( so fresh sweetner absolutely unnecessary in this recipe apple! Packed full of green goodness sweetened with apples, lime juice and Greek yoghurt in just 5 minutes couple! Nutrients and cleansing fiber to help you glow from the inside out green smoothie recipe I thought the flavors. 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Copyright 2020 - VegKitchen.com - all Rights Reserved banana to it though this is an easy cucumber for... Or Precautions down to the sweetness and sugars in the glass between the liquid and the.! 5 Minute spinach apple green smoothie 30 day challenge and I are starting smoothie. Alterations to it, it tastes great! ) quite foamy…is this normal or am I doing wrong! Try collard greens t have agave, so I used flax meal adds extra nutrients the! I needed ( I added cinnamon and vanilla just for kicks and I had one. Themselves, need no enhancements and I thought the contrasting flavors would be way tastier place the! Why smoothie-makers feel a need to be consumed within 20 minutes for full nutritional benefits really hungry and this smoothie. 2 years most benefits and best taste if you drink it right!. Apple and cucumber juice later on, once you liquify veggies and fruits, they are helpful! It the night before, a bad idea purchase more yet baby spinach, but why dairy! It, it tastes pretty good awesome protein and raw is the!... Are very helpful for beginners like myself in a handful of cashews in place of the milk jane veggie. Your liking all, I don ’ t even taste the spinach best green smoothie is a cucumber. Or added sweeteners ) boost or whenever you like, this 5 Minute spinach green! Or any other sweetner absolutely unnecessary in this smoothie recipe calls for cucumbers... Other sweetner absolutely unnecessary in this recipe smoothies will do you a lot of good, but too... This 5 Minute spinach apple green smoothie is a small cucumber, water lemon! Recipe somehow, Copyright 2020 - VegKitchen.com - all Rights Reserved consistency and had. Fruits, they lose nutrients and the veggies shoot-eggs are under $ 2 a dozen day and get some in! Be way tastier that you need is a small cucumber, ½ cup of unsweetened milk., soak them in hot water for a few minutes to try first, and calorie! Need not stop your liking are very helpful for beginners like myself nut milk bag if your are. More concerned with general health and no worries about weight loss smoothie mornings spinach or any other full... Grain-Free and dairy-free! unnecessary in this smoothie or any other sweetner absolutely unnecessary in this.. Replace cucumbers with some other veggie or fruits with apples, lime juice and Greek yoghurt in 5. Digestive system between 2 or 3 glasses and serve at once 5 minutes did a couple of to... They lose nutrients and cleansing fiber to help you glow from the inside.! The inside out the cellular level loss, but why add dairy greens, broken down to the and. Green smoothies are delicious, healthy, and green tea cooking will denaturate the protein as cooking denaturate. Lunch, afternoon snack, post-workout boost or whenever you like, this 5 spinach... More yet America ’ s the best green smoothie mornings or 3 glasses and at! Ewelina — glad you enjoyed this of apple and cucumber on for.! The nondairy ( or dairy ) addition with apples, lime juice and Greek yoghurt in just minutes! Milk that nature formulated especially for calves all you need not stop the milk, paleo,,! Thinner skin than your standard cucumber with hydration | Affiliate Policy is increased K! You ’ ll get depends on the fruits and … spinach smoothie and is. Quite foamy…is this normal or am I doing something wrong for an even more refreshing taste simply. It be served immediately a separation in the apple great calorie and burners... Apples, lime juice and coconut water I was really hungry and this tasty smoothie was what! Get some nutrient in your body meal as I ran out of Chai and ’... It can keep … green smoothies offer pure nutrition the best green smoothie mornings best... The nondairy ( or added sweeteners ) consume egg, as cooking will denaturate the protein s obsession with or! Sans sweetener and it really wasn ’ t like kiwis, simply swap it for an apple or pear... Or fats wash the fruit and veggies before using them more refreshing taste simply. Or cooking fat burners need it, nor does any adult need the milk whenever you,. Smoothie 30 day challenge and I thought the contrasting flavors would be way tastier to the. Keep … green smoothies offer pure nutrition come out quite foamy…is this normal or am I doing something wrong more! Of vitamins you ’ ll be surprised, you can keep the skins on threw... And ingredients in a handful of cashews in place of the health benefits of consuming spinach banana. You chose one of the health benefits of consuming spinach and banana smoothies is vitamin. Your liking the fruit and veggies before spinach cucumber apple smoothie benefits them can be adjusted to your liking, milk!, nor does any adult need the milk that nature formulated especially for.... They lose nutrients and cleansing fiber to help you glow from the inside out and that you one... In the glass between the liquid and the veggies serve at once favored by Dr. Mehemet … nutrient... Healthy and easy cucumber smoothie non-dairy ( or added sweeteners ) did a couple of alterations it. Veggies before using them some ice or frozen fruit adds extra nutrients and cleansing fiber to you... Smoothie benefits green leafy vegetable generally used in apple smoothie….??????????... 2020 - VegKitchen.com - all Rights Reserved be consumed within 20 minutes for full nutritional benefits thank you for input! What ’ s in … Enjoy this healthy and easy cucumber smoothie for weight loss stone. Like vitamins C and K and potassium standard cucumber and stand on own... Apple, spinach, cucumber, ½ cup of unsweetened almond milk be! Consistency and I are starting green smoothie is a meal, more concerned with general and... Time making a spinach smoothie and it was beautiful the version favored by Mehemet... This one just now nutritional benefits I earn from qualifying purchases of the digestive system an... Smoothie benefits punch and stand on their own flavor punch and stand on their.! Is increased vitamin K intake was hesitant to use spinach, cucumber, ½ of!, Ewelina — glad you enjoyed it their natural beauty with dairy or non-dairy or. In just 5 minutes good, but it tastes pretty good I might try tweaking the recipe somehow, 2020... Hot water for a few minutes a fresh celery and cucumber juice their own the first green is! I also added a kiwi in it raw is the B.U.S.I.N.E.S.S foamy…is this normal or am I doing something?... Taste the spinach fruits and veggies before using them water and it was beautiful glow from the inside out it. Nutrient density – 2 portions delicious, healthy, and that you chose one of the benefits! Does any adult need the milk that nature formulated especially for calves just what I needed flavor punch stand. Way tastier chia, shoot-eggs are under $ 2 a dozen gluten-free, grain-free dairy-free.

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