They’re lower in vitamins and minerals than dried figs, but they also boast fewer calories. Dried figs are a convenient, hardy and versatile superfood that you can enjoy everywhere. When comparing dried and fresh, the differences in carb and sugar content are slight. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. The calories in dried figs are the highest per 100g. Frozen, dried figs can last for 12 – 18 months. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Dried figs can have a shelf-life of 6 – 12 months when stored in the pantry or refrigerator. Fresh Figs: There are 8 grams of sugar and 5.4 grams of carbs per medium fresh fig. When it comes to dates vs. figs, the latter are lower in calories and carbs. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. In terms of dietary fiber, dried figs have a higher content than any other fruit. Dried Figs: It may be harder to estimate for dried figs of different varieties, which can have up to 12 grams of sugar per fig. This will assist you in building out your diet plan. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 oz and 100 g. Are Figs Keto-Friendly? One cup of dates contains 415 calories and 110.2 grams of carbs, including 93.1 grams of sugars, which is a lot more compared to dried figs. Carbs, Fiber and Sugar Content. There are 21 calories in 1 Dried Fig (Uncooked). It is best to stick with fresh figs, as they are lower in carbs. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. But, again, the dried … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. How Many Carbs are in Figs? Figs contain three important electrolytes, including calcium, magnesium and potassium. 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