Heat the olive oil over medium heat in a large soup pan. A quick and easy, healthy soup. I enjoyed this recipe - I have to admit half way through it I started thinking to myself that this must be a joke. This soup put the biggest grin on his face for a very long time. 20 comments on “Pumpkin & Black Bean Soup” Kevin — September 19, 2009 @ 3:25 pm Reply. I served it with a spoon full of sour cream. DIRECTIONS. This was as easy as could be. Accompaniment: Elise’s brined and baked pumpkin seeds, which will be my new go-to recipe One year ago: When the Stars Make You Drool Black Bean Pumpkin Soup Gourmet, November 1996. It smelled like thanksgiving while it was cooking. Get Pumpkin and Black Bean Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Saute onions 5 minutes. Canned pumpkin and cannellini beans are the timesaving secrets. This vegetarian soup is an easy meal, and great way to sneak in all kinds of veggies into your families diet. I used home made black beans fresh tomatoes extra garlic & onion and added 1tsp cumin 1/4 tsp cayenne bay leaf and used apple cider vinegar instead of sherry. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. © 2021 Discovery or its subsidiaries and affiliates. All eaters are welcome. His exact words were "this is so....wierd, but great!" As a vegetarian I am always on the look out for new recipes with beans, this one is fabulous and so cheap. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. It is not pretty. Your daily values may be higher or lower depending on your calorie needs. Sauté the onion and garlic in the olive oil for about 4-5 minutes. Heat oil in a Dutch oven coated with cooking spray over medium-high heat. But is is a very hearty and inexpensive soup that served as a great work week lunch for me. The reviewer that mentioned the appearance of this soup was not kidding. Add white and light green parts of green onions, bell pepper and garlic; cook, stirring occasionally, for 4 to 5 minutes or until soft. Reduce down to a simmer and cook for 20 minutes or until the soup has … This soup is delicious! With all the cold and blustery days we have had here in Oregon, soup has most definitely been on my mind. Mildly spicy, creamy but with substance. Add oil. this link is to an external site that may or may not meet accessibility guidelines. Melt butter in a soup pot over medium heat. Instructions. Delicious, thanks! Add the onions, celery and carrot and a light sprinkle of salt. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Heat oil in a medium saucepan over medium heat. In a large soup pot, heat the olive oil. This is a delicious soup that is even better reheated the next day. I served it with a spoon full of sour cream. Black beans are not usually paired with this hearty fall vegetable, but once I tried this soup, I was a believer! I will listen to some of the other reviewers and add some cumin and coriander next time. The ham adds nothing. Pumpkin Black Bean Soup. Filled with tons of flavor from the veggies and beans you won’t miss the meat at all. His exact words were "this is so....wierd, but great!" This soup put the biggest grin on his face for a very long time. I also use vegetable broth and add 1/4 tsp cayenne and 1 tsp cumin. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. I didn't use the ham and I think that would have helped the overall flavor - I did add some green chiles to the black bean and tomato mixture. Didn't have sherry vinegar so followed others suggestions and used apple cider vinegar. The pumpkin is very subtle but good. breathtaking crimson, gold and orange leaves whose colors deepen with every day that passes. 1-pot pumpkin black bean soup inspired by Thai and Mexican cuisine. I think it would be fine without any meat at all; if I were to add meat again next time I would try some shredded beef. I would suggest reducing the amount of beans if you want to highlight the pumpkin more. Add oil. 2) Drain beans Drain and rinse the soaked beans or canned beans. Thanks for the recipe. Cook on low-medium heat until red onion and garlic brown. It smelled like thanksgiving while it was cooking. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add onion to pan; sauté 5 minutes or until lightly browned. Tried the Chipotle Pumpkin Black Bean Soup recipe on the weekend, and it was a winner! Info. Information is not currently available for this nutrient. Add comma separated list of ingredients to include in recipe. Celebrating simple cooking with recipes that require 10 ingredients or less, 1 bowl, or 30 minute or less to prepare. Pumpkin Black Bean Soup. Add carrots and white parts of the onion and cook, stirring occasionally, until softened and lightly caramelized, 8 to 10 minutes. I would recommend the Jamaican Black Bean Chili if you want a well rounded recipe to work with. Jen @ My … This healthy pumpkin black bean soup has a chili like flavor, but is a tad sweeter. It is oil-free and so is plant-based. I love to make soup, and my husband always greets them with a bit of a groan. The black beans would make it nice and creamy. 3 (15 ounce) cans black beans, rinsed and drained. I also used fresh beans. Stir to combine ingredients and bring soup to a boil. I bought a larger can of pumpkin than I needed so I was looking for a good recipe to use the remainder of the can. Start with vegetable sticks and dip from the supermarket. … I didn't use all of the broth either; we like our soups thicker. Low calorie, and low fat. Three 15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained Place beans in a heavy saucepan and cover with boiling water to a level of about two inches above the beans. the smell of woodsmoke in the air. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Nice recipe thanks for sharing! I added cider vinegar because I didn't have sherry vinegar and it was very good. Get Black Bean, Corn and Pumpkin Stew Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. I love to make soup, and my husband always greets them with a bit of a groan. Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. With all the spices used, each bite is a flavor party in your mouth! Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. 3) Cook the beans In a stockpot, saute the onion and garlic in a tsp of sunflower oil or butter, until golden brown. I cook the beans using the gas free method (http://www.recipezaar.com/Basic-Dried-Beans-49960) then use a little water when pureeing as they tend to be a little drier than the canned version. When oil is hot, add onion. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Add broth, tomatoes, black beans and pumpkin puree. Cook and stir until the onion is softened. Heat a soup pot over medium heat. And watch videos demonstrating recipe prep and cooking techniques. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Amount is based on available nutrient data. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Percent Daily Values are based on a 2,000 calorie diet. Add the cumin and curry powder and sauté for an additional 4-5 minutes. DIRECTIONS. Coconut milk, lime, spices, pumpkin, and broth create a seriously flavorful soup. It wasn't mentioned in the directions but once all the ingredients are in the pot bring to a boil and then reduce to a med/low simmer for the balance of the cooking time rather than straight medium the entire time. Add one teaspoon of salt, return to the boil and then simmer, partially covered, for … His exact words were "this is so....wierd, but great!" pumpkin black bean soup it is a beautiful time of year. Mmmmm...this soup was very tasty with a few alterations. Allrecipes is part of the Meredith Food Group. excellent, and even better the next day! Line a 2-quart casserole dish with parchment paper (or wipe it with a tiny bit of oil, if you desire.) Put tomatoes and the other cans of beans into food processor or blender until smooth. Serve with a garnish of sour cream and toasted pumpkin seeds if desired. There are several stories about the origin of that mandate, but none have been corroborated. When oil is hot, add onion. Perfect fall supper with some whole grain toast. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to exclude from recipe. It was a little strong so I'd bring that down to 2.5 T. I used a can diced tomatoes with green chiles for flavor and added the cumin and coriander suggested by others. Pumpkin black beans and beef broth? Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. Congrats! 6 WW SmartPoints. 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