To a medium pot, add the water, oats, grated carrots, cumin, … To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. Sea salt adds minerals and enhances the flavour and ground flax is one of my favourite superfood ingredients for the omega-3 fatty acids it contains. Add on the protein from the oats and spinach, and you're topping almost 20 grams total, or 40 percent of your DV of protein. I actually put off trying it for a couple of years because the thought of taking oatmeal, which at the time I combined with peanut butter, banana, and probably Splenda (ugh), sounded totally unappetizing to me. The finished turmeric oats are slightly sweet, earthy and “breakfasty”. Turmeric has been found to be safe, tolerable, non-toxic, even at 8 grams per day. Try it out in this unique, delicious breakfast recipe! Here’s where you can have some fun. 8. These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. ★☆. This recipe not only looks vibrant but is exquisitely pleasurable. Take this into … Made in partnership with Hodgson Mill & Healthy Aperture Blogger Network! Drizzle Sriracha on top of the meal. I don’t think I’ve ever seen oatmeal made quite like this – but I can see the appeal. Add the spinach and cook until wilted. Unless it’s for weekend brunch, I typically stay away from sweet breakfasts. Add oats, broth and water to a medium saucepan over medium heat. A perfect vegan breakfast! Pour oatmeal into the bowl. A perfect vegan breakfast! With its anti-inflammatory properties, turmeric is a great addition to your diet. I’ve been pretty excited to see these familiar ingredients become more mainstream. Enjoy these Savory Turmeric Oat Bowls for breakfast, lunch, or dinner as a hearty, nourishing meal! Essentially, we’ve got a golden milk vibe going on here. INGREDIENTS. Ginger is a wonderful, nourishing, anti-inflammatory herb as well and it works well with turmeric. I’m mostly a savory person myself and I do often find that breakfast options are simply too sweet. Plus she shares all of the tried and true tips she's learned since making the foray into savory oatmeal. Cover and set aside. ★☆ Black pepper helps to improve the absorption of curcumin, the active ingredient in turmeric. Increase the heat to high until the mixture starts to boil, then bring it back to medium heat and cook until your desired consistency is reached, stirring frequently. #BetterBowl18 Chocolate and cookies included. Enjoy the oats on their own, try them with tempeh, avocado and kale or customize the toppings as needed. Macheesmo is back with this hearty recipe made with steel cut oats. Learn how your comment data is processed. Bring to a simmer and reduce heat to low. A perfect vegan breakfast! This oatmeal is currently my favorite breakfast option these past few days that I had been staying at home. Turmeric and ghee are having quite the popularity contest right now. 7. I think slightly sweet ingredients could work too, I’ve got my eyes on a crumbled up Turmeric Coconut Ball. For me, they are ingredients as familiar as salt and pepper. I love savory dishes in the morning (soft scrambled eggs or this breakfast tartine), and I’ve been making this one for the past month now. They’re bright, beautiful, nourishing, healthy and completely vegan and gluten-free. Looking at all of these incredible health benefits of turmeric, I have decided to be start consuming it every single day in small amounts. Nov 5, 2017 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. This savory oatmeal recipe with tempeh and turmeric is a great way to start the day with more vegetables and less sugar. Melt 1/4 teaspoon of ghee into a small pan and cook the bell pepper until softened. Vegan Breakfast Recipe: Ginger Turmeric Oatmeal . You’ll also be getting 20% of your daily calcium, 32% of your daily iron and 100% of your daily vitamin C and vitamin A. 1/2 steel cut oats, uncooked; Water; Pinch of sea salt; 1/4 tablespoon black pepper; 1/2 teaspoon turmeric; Ghee (you can also use butter or olive oil) 1 egg; 1 handful of baby spinach; 1/2 bell pepper; Optional – Sriracha (or any other hot sauce), goat cheese, kimchi; DIRECTIONS For more savoury breakfasts, try my savoury vegan breakfast bowl or tempeh bacon breakfast bowl. Savory oatmeal is a great compromise, especially when it’s cooked with warming spices and topped with creamy avocado. Add the turmeric. Try one of these 17 savory oatmeal recipes for a fresh spin on a classic. Design by Purr. Let simmer for 15 minutes for steel cut oats and 3 minutes for rolled oats, stirring occasionally. Turmeric is having a bit of a moment right now, and for good reason. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. Dec 15, 2019 - Want to start your day with a literal fire in your belly? You can also try them together in my simple ginger turmeric tea. Both ingredients can be found in the lattes, grain bowls, and even in shots. This recipe not only looks vibrant but is exquisitely pleasurable. View all quick hits here, and check out these recent ones I know you’ll love: Ghee (you can also use butter or olive oil), Optional – Sriracha (or any other hot sauce), goat cheese, kimchi, Cook oatmeal according to package directions, with a pinch of sea salt. Stir in the nutritional yeast, extra salt and/or pepper to taste, and any of the optional toppings/additions you like, along with an extra splash of plant milk if desired. I just could not wrap my head around how the texture could work for a savory application. ©2021 Running on Real Food. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. I’m the writer, recipe developer and photographer here at Running on Real Food. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. I landed on savory ingredients like lightly sautéed kale, crispy tempeh, fresh avocado and homemade pickled onion. Your email address will not be published. It will only take a couple minutes, since you soaked the oats overnight. Combined with the cinnamon and banana in the baked oats, it’s really a lovely balanced flavor. It’s my favorite breakfast. Savory Oatmeal with Spices and Veggies. Anything goes really. Minced ginger, soy, chili flakes, and a soft-boiled egg give this recipe a great flavor. Clean Eating Recipes . Which is perfect because there is absolutely no added sugar in this oatmeal recipe. Jun 16, 2018 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. Keywords: savory oats, easy, healthy, sugar-free, plant-based, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. Savory oatmeal can be used to replace rice in a pilaf, quinoa in a grain salad, or used to replace your regular oatmeal, ... Turmeric, Ginger, Cinnamon, and Black Pepper. Turmeric has powerful anti-inflammatory properties and I love including in sweet and savory recipes. roasted veggies like zucchini, carrot and onion. Savory oatmeal is a “thing” in the healthy living blog world, and rightfully so. Stir in all remaining ingredients, except toppings, and continue simmering for 5 … Part of me wanted to top my turmeric oatmeal with banana, walnuts and almond butter but I’ll save that creation for another day. Grandma Lin made eating savory oatmeal fun! I love golden milk so I’m sure it must taste delicious in oats too! I’ve never tried savoury oatmeal but I love the idea of it! Enjoy warm. Cook for 15 seconds till fragrant and add oats, taco seasoning, … Mar 4, 2018 - Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. And a little amused, given how familiar they are for me. Once oatmeal is cooked, stir in the black pepper, turmeric, and 1/4 teaspoon of ghee. Just a quarter of a cup of chickpeas contains almost 10 grams of vegetarian protein. Savory Ginger Mushroom Oatmeal. Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. They add just a hint of sweetness to the oatmeal. Cook the oats, stirring frequently, until they're thick and creamy. For more vegan breakfast ideas, check out my list of Easy Healthy Vegan Breakfast Recipes. And rice with ghee was as familiar as macaroni and cheese, or peanut butter and jelly – you don’t eat one without the other. I love oatmeal especially if it’s savory and a satisfying lunch. Heat oil in a pot and add garlic. Turmeric doesn’t smack you in the face quite as much as ginger and when baked into oats, it’s light and refreshing yet hearty/savory at the same time. Add just a little maple syrup then adjust to taste before serving (sweetness can be such a personal thing.. add more or less, whatever you want! This recipe is vegan, sugar-free, oil-free and gluten-free. ★☆ What’s your go-to breakfast right now? Top with chickpeas and serve. Often, the sweeter oatmeal variant is preferred by most, but this Indian spiced masala oats are amazing and everyone including the kids loved them. The turmeric adds an anti-inflammatory boost, and the tempeh bacon will satisfy your tastebuds. The oatmeal itself is my father’s creation (hence the turmeric, ghee, and black pepper), but I’ve rounded it out with some sauteed vegetables, a crispy egg, and a drizzle of Sriracha. This site uses Akismet to reduce spam. Turmeric has long been used in Chinese medicine for its anti-inflammatory properties, as well as to support decreased cancer risk, and … SAVORY INDIAN OATMEAL. But the oats, themselves, stay the same. ★☆ Move the veggies to another plate and, Melt another 1/4 teaspoon of ghee into the pan and cook the egg to your preference (I prefer. They’re filling, anti-inflammatory, and light a fire in your belly – in the best way possible. Once it’s ready, scoop the oats into a bowl, top with the rest of the ingredients and dig in! I love my pancakes, oats and smoothies for breakfast but I find I crave less sweets and have more stable energy when I start the day with a low-sugar breakfast. I’ve grown up with my eggs being cooked in ghee and with a heavy dash of turmeric. Disclosure: This post may contain affiliate links. My mother’s ‘tea’ (a mixture of hot water, turmeric, lemon, honey, and black pepper) was the first thing I drank when I felt a cold coming on. Turmeric Oatmeal gives your breakfast a super health kick. Drizzle with sriracha if you want to get crazy. Savory Oats. Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. I hope it becomes yours, too. A perfect vegan breakfast! Add fresh ingredients like beans, fried eggs, sautéed mushrooms or spinach, a savory oatmeal bowl is completely customizable to you and your tastebuds. I’d choose 1-2 veggies, a source of healthy fat such as avocado, nuts or seeds and a source of protein. These healthy bowls are inspired by turmeric-based golden milk. This is such a fascinating combination of flavors. Explore. Required fields are marked *, Rate this recipe This vegan breakfast recipe was a perfect way to start my day turmeric … Welcome to Running on Real Food! In addition, it contains magnesium, folate, manganese and zinc. I cooked the oatmeal with turmeric, ginger, black pepper, sea salt and flax to create a warm, spiced bowl of oats ready for topping with healthy ingredients. Oatmeal is the ultimate breakfast choice…but is it just us or is brown-sugar cinnamon getting a little stale? A hot bowl of savory oatmeal, flavorful, filling and packed with antioxidant, plus it is a delicious way to boost our immune system. About Deryn. Food And Drink. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. Your email address will not be published. This recipe serves 1 person and comes in at 585 calories with 66 grams of carbohydrates, 28 grams of healthy fats and 30 grams of whole food plant-based protein. and get a free eBook with my 25 top recipes. Additionally, nut milks have varying degrees of sweetness. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Quick Hits are short posts that peek into my life – what I’m wearing, cooking, and reading. I enjoyed digging out those nuggets of Chinese sausage in a bowl of hot porridge. This savory Oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. A healthy & delicious vegan breakfast recipe. Special Diet. I topped my oats with kale, tempeh, avocado, pickled onion and tahini but there are hundreds of different ways you could go with toppings. Mar 8, 2016 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. In an eight oz (226g) or 16 oz (453g) lidded heat proof jar (I use canning jars), add the oats, chia seeds, turmeric, cinnamon, cardamom** (see notes below), milk and maple syrup. Top with the grilled veggies and egg. Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. Oct 8, 2019 - Want to start your day with a literal fire in your belly? This recipe not only looks vibrant but is exquisite pleasurable. Ginger, Garlic and Turmeric is a powerful combination to boost our immune system, and this Turmeric & Garlic Savory Oatmeal got it all. Transfer the mixture to a bowl and top with additional Herbs, Vegetables, and/or a drizzle of Nut Butter. ★☆ Oatmeal with sweet toppings is a real treat, but if you prefer a savory breakfast option, try this recipe for a Savory Oatmeal Bowl. COMMENT below and let me know! Savory Oatmeal Recipe. The savory version was always my favorite. via Macheesmo. While those cook, you can crisp the tempeh … This savory oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. While those cook, you can crisp the tempeh and sauté the kale in the same pan. Connect with me on Instagram, Facebook and Pinterest and read more about me here. It may look like a bowl of scrambled eggs, but this turmeric-spiced savory oatmeal has nearly twice as much protein. Hi! 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