Unhealthy Oils. That’s not surprising. Grass-fed butter, that is butter produced by cows who were given a diet of grass more in line with their natural diet than the cheap GMO corn many cows are fed, has a number of demonstrable health benefits. They also increase Reverse T3 production. Do you work... Heather: After a dental procedure with anaesthetic I spent ... Tom Brimeyer: This isn't all that uncommon. Often, infections can trigger autoimmune thyroid disease, and treating infections can reverse the condition. Coconut oil can aid weight loss, improve energy, treat fungal infections, and may even serve as a supplement to natural thyroid treatments. The only way to stop the thyroid-suppressive effects of most cooking oils is to avoid them altogether. Medium chain triglycerides (MCT) in aging and arteriosclerosis. Coconut oil is the rare fat that may actually have a positive effect on thyroid health. Of course, it’s also a great cooking oil. This is what has driven most people to rely on unrefined virgin coconut oil, but even this isn’t ideal for most people since unrefined coconut oil still contains coconut particulate which can irritate the digestive tract and increase estrogen and stress hormone production. Of course, it’s also a great cooking oil. Here are 5 top foods for thyroid health: 1. Walnut oil is also high in selenium. Broccoli and broccoli sprouts 4. Coconut oil contains potent antioxidants that reduce inflammation associated with the thyroid. The best is ghee! Hemp seed oil is reputed to be the most unsaturated oil … It causes massive inflammation in the body in many individuals, especially those with thyroid conditions, and studies have proven that it can cause the immune system t… Soybean oil, texturized vegetable protein, tofu, margarine, shortening, soy milk, and cheap soy sauce flooded the market. When you're cooking or baking, choose a fat that's liquid instead of solid at room temperature. Think You May Be Hypothyroid? But because it still has the proteins and sugars which would have been removed in the clarification process, it has a lower smoke point. According to nutritionist Natalie Longo, coconut oil is a great thing to consume to help your thyroid … This is why everyone is so gung-ho on antioxidants today. Use extra virgin olive oil, avocado oil, coconut oil, and ghee for cooking fats and dressings. Smoke point is a good guideline, but not the only thing you need to determine whether or not an oil is good for you. Thyroid health is extremely important but most people don’t know much about it. Women who are balancing hormones through diet often eat these. And some oils are refined by subjecting them to high heat and chemical processes to artificially increase their smoke point. Besides impacting the thyroid directly, black seed oil may play a role in addressing the root causes that contribute to Hashimoto’s thyroiditis. Before you start cringing and squirming in your seat at the idea of using a saturated fat in your diet, let’s think about it for just a second and use a little common sense for once. This refers to vegetable oil such as corn oil, sunflower, safflower, soybean, cottonseed, canola, grape seed and rice bran oil. Why Is … Saffola, canola and olive oil are okay. Now that you know some of the healthiest oils out there and even one that may benefit your thyroid, it’s important to keep the following things in mind when choosing your oil. They’re also high in nutritional value. A perfect example of this can be seen by looking at the fats in your diet. The red palm oil contains natural anti-oxidants like vitamin E and carotenoids which further protect the oil from going rancid. Avoid these at all costs! Collard greens 8. Coconut oil is by far one of the best fats, or cooking oils, for hypothyroidism because of the fact that it’s highly saturated. Lavender essential oil is among the most widely recommended essential oils for thyroid dysfunction and for many other ailments, with good reason. Rely on healthy oils, such as olive oil. Fats are an essential macronutrient of the human diet. This is why it’s important to get coconut oil from a reputable source, since the chemical processing often negates the benefits of the oil itself and introduces other potential harmful components. As a result, I encourage my patients with thyroid and autoimmune thyroid conditions to eat healthy fats. -https://g.page/NardiniNaturopathicDanforth. Steer clear of refined oils, like peanut oil, corn oil, soy bean oil, canola oil, grape seed oil, sunflower oil, and generic “vegetable oil”. However, if you manage to find unrefined versions of sunflower oil and grape seed oil, these are acceptable. 15 Worst Cooking Oils for Your Thyroid. Hypothyroidism and Cholesterol – What You Don’t Know CAN Kill You! Black seed oil … It can even put the fats through a process called polymerization, which can increase the formation of damaging free radicals. It does, however, contain antioxidants and mono-unsaturated fats which have been shown to promote heart health. If you like to cook, you probably have a favourite cooking oil –  your go-to standard of choice. Can Olive Oil Affect Thyroid Health? Exposure to oxygen and heat can speed up this process in unsaturated fats. Vegetable oils also have a negative effect on the thyroid. as well as grapeseed oil) To support the thyroid function in order to boost metabolism, we have to eliminate these thyroid-abusers and fuel up with the right building blocks. 320 Danforth Ave suite 206, Toronto, ON, M4K 1N8 Last, but not least, is yogurt. Certain dietary fats contribute to heart disease and some forms of cancer. Sometimes you have to look beyond the direct effect on the thyroid gland itself and look at the bigger picture. These oils … These oils have a high smoke point because of the refining process, but they are also highly processed and often contain chemical solvent residues and harmful trans-fats. The clarification process removes that protein and sugar, leaving only the butter fat behind. Keep an eye on the cooking oil you use. Even the FDA has stated that coconut oil, being a saturated fat, should be avoided. Kohlrabi 10. Dr. Pat Nardini, ND offers a variety of naturopathic health treatments designed to help you solve your health problems naturally, A Naturopathic Doctor’s Top 5 Cooking Oils For Thyroid Health. Unfortunately, that’s what more than a half of a century of brain washing will do to you. Brussels sprouts 5. Coconut oil is no different. Pumpkin seeds are a rich source of zinc; other good … (Additionally, thyroid hormones are essential for zinc absorption, so hypothyroidism can lead to zinc deficiency.) … This is why oftentimes a properly refined (expeller pressed) coconut oil can be a much better option. Saturated fats have been vilified by conventional medicine and the mainstream media for decades, but there is no good evidence to suggest that saturated fat is bad for you – in fact, evidence shows that it is good for your health! The majority of thyroid problems are caused by autoimmune disease, which triggers the immune system to produce antibodies that cause the thyroid gland to malfunction. Not only is coconut oil a very saturated fat containing 96% or more saturated fat, but … This food is good for your thyroid because it has high levels of vitamin D. This vitamin helps support proper thyroid … The Demographic Yearbook of the United Nations (1978) reported that Sri Lanka has the lowest death rate from ischemic heart disease. Not only is coconut oil a very saturated fat containing 96% or more saturated fat, but it contains next to no polyunsaturated fats (PUFAs), which we know are quite thyroid suppressive on multiple levels. This smoke is made up of water, free fatty acids, and some oxidized elements as a result of the heating. Butter, like coconut oil, contains a high percentage of saturated fat, making it resistant to rancidity. Most of the benefits that coconut oil provides have more to do with its ability to help regulate and correct your physiology to prevent other external influences from suppressing your thyroid. Dr. Pat Nardini, ND is a licensed doctor of naturopathic in Toronto, Ontario. Coconut oil is by far one of the best fats, or cooking oils, for hypothyroidism because of the fact that it’s highly saturated. It’s also important to know where your olive oil is coming from. Radishes 11. It’s different from the above oils, though, because it isn’t very high in saturated fat. Ghee, if made from grass-fed cow’s milk, is a great source of Vitamins A, K2, D and CLA (conjugated linoleic acid), a fat that may aid in weight loss and blood sugar balance. Mustard greens 12. People with Hashimoto’s low thyroid should also avoid gluten, as it has been linked in studies with Hashimoto’s … I will try this coconut oi first and will comment leter. Soybean oil. Everyone is unknowingly pumping their bodies full of bad oils that are causing the very oxidative damage that these antioxidants are trying to protect against. Sunflower oil is bad. For starters, I’ve already mentioned that they cause oxidative cell damage which directly damages the cell mitochondria and inhibits your cells ability to utilize thyroid hormone properly. You’ve likely heard that olive oil is good for you, and it’s true. Tags: cancer, coconut oil, heart disease, hypothyroidism, PUFA. Many people still have a “fat phobia”, as some are concerned about dietary fat causing heart disease, although eating healthier forms of fat can actually have the opposite effect. If you fry it, use coconut oil to increase its thyroid-boosting benefits. It’s no secret that the rate of virtually every disease continues to rise year after year. My doctor recommended Omega 3 fatty acid tabs for me to lower cholesterol which is due to hypothyroidism. Sri Lanka is the only of the countries giving reliable data where coconut oil (containing over 50% medium chain fatty acids) is the main dietary fat. Reduce saturated fats, which come mainly from animal products such as meat and cheese, and trans fats, which take the form of hydrogenated oils … Coconut Oil is by far one of the best fats, or cooking oils, for thyroid health because of the fact that it’s highly saturated. But won’t coconut oil, being a saturated fat, clog your arteries and cause heart disease? Click the image to the right to see the brand and specific type of coconut oil that I myself use and that I recommend to all of my clients. What is an oil’s smoke point? The oil has about 60% sesquiterpenes which help erase … There’s a lot of misinformation out there on the nature of oils, and which are healthiest for cooking. This antioxidant supports healthy thyroid function and may reduce your risk of cognitive decline, heart disease, and cancer. Written by Tom Brimeyer | Posted in Diet & Nutrition | 4 Comments. Below are five of my favourite cooking oils. But the oil you think is the healthiest may not be healthy after all! Many people experience a greater sense of satiety and improved blood sugar control after replacing PUFAs with coconut oil in their diet. The only way to stop the thyroid suppressive effects of most cooking oils is to avoid them altogether. A lot of cheap commercial olive oil is cut with cheaper, refined oils like corn, canola, or soy oil, even if it says “100% extra virgin olive oil”. It’s primarily made up of saturated fat, which is highly stable and resistant to rancidity. It’s the point at which the oil will begin to vaporize in the pan, creating smoke. A simple change from processed oils to one of my top 5 can be a big step toward living a healthier lifestyle, naturally! Until next time, this is Dr. Pat Nardini, ND, putting “Your Wellness First!”. There’s an App for That! If you heat oil past its smoke point, it suddenly becomes more toxic and less healthy for you than it would have been previously. Essential oils are great for supporting a sluggish thyroid to help get your body back to balance. Stress hormones can directly inhibit the thyroid gland by suppressing TSH. Also known as ‘good cholesterol,’ it can actually get rid of cholesterol buildup in the arteries. Coconut oil can aid weight loss, improve energy, treat fungal infections, and may even serve as a supplement to natural thyroid treatments. thank you for your kind information. Because of this, people continue to use them in their kitchens and they are used extensively in restaurants and commercial food products where inexpensive oils … Cabbage 6. 3 Dangers of Iodine Therapy for Hypothyroidism. On the other hand, the following oils are ones that are best to be avoided: Cottonseed oil. Just as is the case with coconut oil, I didn’t find any studies which showed that olive oil directly affects thyroid … I’d like to set the record straight on which oils are healthiest to cook with and which ones you should avoid like the plague. Rapeseed oil. Stop Hypothyroidism Directly at the Source, https://www.tombrimeyer.com/the-truth-about-fish-oil-omega-3-and-heart-disease/, 3 Ways Coffee Can Heal Your Thyroid and Save Your Life, Caffeine and Cancer – The Truth You Can’t Deny. In fact there’s lots of research on coconut oil and how it protects against heart disease. A rate of 60 mg/dl and higher is deemed protective against heart conditions. Is it fine? You can buy ghee in most health food stores, or you can easily do it yourself at home. Fish oil is the most commonly used supplement primarily because it supports overall health and does a great job in prevention and management of different conditions. pl advise. As with most health foods, as they become increasing popular, more and more low quality products begin to hit the market. It can also contain toxic chemicals, like acreolin. But a caution is advised before you buy just any old palm oil. Avert side effects of hypothyroidism like high cholesterol through coconut oil … Here are a few examples of how coconut oil directly or indirectly improves thyroid function. Cauliflower 7. Thyroid Health capsules contain iodine, plus selenium, vitamin D and zinc, which are all helpful for healthy thyroid gland function. Saturated fats on the other hand are extremely stable and do not oxidize. It’s because the oil contains a high amount of anti-inflammatory components [ 3] An overactive thyroid may cause headaches and muscle pain. Researchers reported that several different studies have shown weight loss equivalent to 12 – 36 pounds a year simply by changing the types of oils used in everyday cooking and food preparation. In a previous post, I mentioned that oftentimes if you want to achieve the opposite results with your health, you must take opposite action. If you have questions about naturopathic medicine, or you’d like to take your first step into the world of naturopathy, https://g.page/NardiniNaturopathicDanforth. Before we dive into coconut oil for thyroid health and Hashimoto’s specifically, let’s talk thyroid basics. T4 and T3 ranges are... Nada Rectenwald: I am currently taking 112 mcg of synthroid and my ... 5 Ways to Protect Yourself from Iodine Toxicity. Not only is coconut oil a very saturated fat containing 96% or more saturated fat, but … You’ll find experts across the internet speaking in favour of coconut oil, and I tend to agree with them. Make sure what you get is sustainably harvested, as much palm oil production leads to the destruction of wildlife habitat. We know that unsaturated fats oxidize easily and promote cell damage. Palm oil, harvested from the fruit of oil palm trees in Africa and the Americas, is also high in stable saturated fats like the others above. Tom Brimeyer: Hi Clinton, yes coffee has many therapeutic proper... Clinton: So Coffee doesn't hurt the thyroid? Coconut oil also contains high levels of Medium Chain Triglycerides (MCT) that give it many health properties. Apart from affecting cholesterol levels, thyroid disorders also affect metabolic functions which further increase one’s risk of developing cardiovascular disease. Unfortunately, our lack of understanding of physiology and common sense are really what are holding us back from seeing and understanding the benefits that coconut oil provides for hypothyroidism. Lemongrass oil can effectively ease the inflammation and swelling of your inflamed thyroid area. Liver for thyroid … Now you might see the word “saturated fat” and be surprised that a naturopathic doctor is suggesting the stuff. Despite it is thoroughly studied, there is a lot we don’t know about thyroid and fish oil … The best medium for cooking are the traditional oils - groundnut, mustard, sesame or coconut. But it’s a good thing that you’re too smart to let that continue to happen, right? As a Naturopathic Doctor, I’m naturally a big fan of cooking my own food. However, there is no evidence that coconut oil stimulates thyroid function. Why Is Coconut Oil Good for Thyroid? What baffles me even more is that regardless of the research, the benefits of coconut oil are still being greatly down-played by the medical community. Unfortunately, this is difficult because these toxic oils are so inexpensive. It can give you the same nutritional value as ghee, but is generally less expensive and more convenient, since you don’t need to worry about turning it into ghee. He offers science based natural health solutions with a special focus on thyroid conditions. But it’s important to note that break-down of the oil can occur before the smoke point as well. Walking Burns More Calories Than Running? The reason they oxidize so easily is because of their weak and unstable chemical structure. Good vegetables and fruits for thyroid function include spinach and bananas, which may improve symptoms of hyperthyroidism and help keep your thyroid healthy. Omega-3 fatty acids can be greatly beneficial for those with Hashimoto’s, as they can reduce inflammation, regulate the immune system, and help to prevent postpartum autoimmune … Industrial seed oils. Fractions of coconut oil are now even being used by medicine in the treatment of many kinds of cancers, which in itself goes to show you that coconut oil does play a direct role in improving cellular energy production and therefore improving thyroid function. Myrrh oil is one of the essential oils for thyroid that helps relieve stress and inflammation associated with an underactive thyroid. So, by simply eating coconut oil instead of PUFAs, you’re protecting yourself from accelerated aging and a number of other health problems associated with the oxidative damage caused by PUFAs in your diet. They do have lower smoke points than their refined cousins though, so use them cold or for low heat cooking only. Cut down on "bad" fats and simple carbohydrates. But it also contains a small amount of protein and sugar that can burn when heated. Unfortunately, much of it focuses on the use of refined, polyunsaturated oils, which are anything but healthy! This should answer your question: https://www.tombrimeyer.com/the-truth-about-fish-oil-omega-3-and-heart-disease/. Arugula (rocket) 2. Vegetable oils (canola oil, corn oil, safflower oil, etc. 13.Yogurt. The Truth About Fish Oil, Omega 3, and Heart Disease, How to Exercise Safely with Hypothyroidism, Join the Revolution! PUFAs cause cell damage and alter metabolism on many levels. The oil contained in the hemp seed is 75-80% polyunsaturated fatty acids (the good fats) and only 9-11% of the less desired saturated fatty acids. © 2021 TomBrimeyer.com. Kale 9. 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