Chamomile tea is a kind of herbal tea made using the flowers of the German chamomile plant, scientifically called Matricaria recutita . You can also make chamomile tea by soaking the dried flowers (also available online and at health food stores) directly in hot water. Before you got pregnant, you didn’t pay that much attention to nutrition labels. For example, the American Pregnancy Association recommends that pregnant women avoid chamomile. Because there is so little research in regard to pregnant women and chamomile tea, it’s best to err on the side of caution. Lemon balm tea is also generally considered safe according to the American Pregnancy Association, but check with your doctor before you try it. Most likely, they will agree that an occasional cup of hot chamomile tea while pregnant is fine. All rights reserved. RELATED: An OB-GYN Weighs in Once and For All: Can You Dye Your Hair During Pregnancy? Ask your doctor about using non hormonal birth control (condom, diaphragm with spermicide) to prevent pregnancy while using chamomile. We polled several obstetricians, and the general consensus is that drinking chamomile tea is a personal decision you should make with your doctor. Show full articles without "Continue Reading" button for {0} hours. Even the American Pregnancy Association approves, suggesting that the tea can be safely consumed while pregnant and can both decrease the length of labor and reduce the chances of needing assisted delivery or a C-section. © 2010-2021 Wow Media Products, Inc doing business as PureWow. It is also important to avoid or limit foods that may be harmful during pregnancy. Use the dried flower heads and not the leaves for making the tea. Because the ingredients and strengths of herbal teas can vary depending on the manufacturer, and since there haven’t been many herbal tea studies conducted on pregnant women, there isn’t a lot of information out there about which herbal teas are safe to drink. It's a tough call, because research is so lacking. Chamomile contains flavonoids—naturally occurring plant pigments that are present in many nutritious fruits and veggies. Often cold and sweet foods are easier to keep down if you struggle with morning sickness. Tea leaves contain polyphenols and antioxidants that protect your cardiac health and boost your immunity (1). Tea during pregnancy. Answered by Dr. Ralph Boling: Yes, : regular tea and herbal tea is … Another study conducted by the Holistic Nurses Association in New South Wales found that women who drank the tea were 11 percent less likely than those who did not to require forceps during delivery. What’s a trans fat?) But if you’re wondering whether or not it’s safe to keep drinking your nightly cup of chamomile, read on. Your doctor might have a different opinion, so check with him or her before incorporating caffeinated tea into your daily routine. study conducted by doctors at Case Western Reserve University, American College of Obstetricians and Gynecologists, Holistic Nurses Association in New South Wales. Are you sure you want to remove this item from your Recipe Box? Even the American Pregnancy Association approves, suggesting that the tea can be safely consumed while pregnant and can both decrease the length of labor and reduce the chances of needing assisted delivery or a C-section. What’s a trans fat?) If you’re a tea drinker, you’re most likely curious if it’s safe to drink tea during pregnancy.. You probably want to know if there are any teas you need to avoid too.. With all of the warnings about consuming caffeinated drinks during pregnancy, many pregnant mamas-to-be can be a bit hesitant to consume their favourite tea. In a 2016 study published by the National Institutes of Health, subjects diagnosed with moderate-to-sever generalized anxiety disorder were given 1500mg of chamomile extract every day for 12 weeks. Chamomile is also widely recommended as an effective home remedy to reduce anxiety. But if you’re wondering whether or not it’s safe to keep drinking your nightly cup of chamomile, read on. Valerian may also affect how well antidepressants work. Chamomile tea is made by soaking dried chamomile flowers in hot water. Unless you clear it with your doc, steering clear sounds like the best policy. There is no hard-and-fast rule as to whether or not chamomile is definitely safe or definitely unsafe. "Pregnant women are considered a vulnerable population, so, in general, researchers aren't permitted to experiment on pregnant women," Jacqueline Wolf, a professor of the history of medicine in the Department of Social Medicine at Ohio University, told NPR. Black and green teas contain caffeine, and the American College of Obstetricians and Gynecologists maintains that 200 mg of caffeine per day is unlikely to cause harm to you or your unborn baby. Some doctors may suggest limiting the amount you drink, while others may prefer that you not … Pregnant women often get a laundry list of foods and activities to avoid, which can be overwhelming and confusing. "Given the lack of evidence about its long-term safety, chamomile is not recommended for women who are pregnant or breastfeeding," WebMD reports. "Given the lack of evidence about its long-term safety, chamomile is not recommended for women who are pregnant or breastfeeding," WebMD reports. Drinking one to two cups rarely is good, and it can ease nausea or discomfort of pregnancy. Basically, it has antioxidant, anti-inflammatory and astringent properties—in fact, it’s been used as a popular medicinal herb for centuries, dating all the way back to ancient Egypt, Rome and Greece. Fruit-based teas, like blackberry or peach tea, are likely safe, but check the ingredients to determine that the tea doesn’t contain a blend of herbs that could be dangerous during pregnancy. Dehydration can bring on complications such as low amniotic fluid or premature labor. Chamomile tea should relieve stomach problems, as its essential oil contains bisabolol and matricin, which relieve inflammation and destroy bacteria. If you take blood thinning medications, you should avoid drinking chamomile tea. Never created a password? (For reference, a cup of black tea has about 47 mg of caffeine.) Chamomile was found to be safe and effective in significantly reducing GAD symptoms. Your doctor might have a different opinion, so check with him or her before incorporating caffeinated tea into your daily routine. Chamomile is a medicinal herb that has been in use since centuries in the ancient Egypt, Greece & Rome. Chamomile Tea and Pregnancy: Is it Safe to Drink While Pregnant? is chamomile tea safe to drink? There are mixed opinions on the safety of herbal teas, for both pregnant and non-pregnant women. Pregnant or not, what’s so great about chamomile tea, anyway? What’s more, a case report suggests that regularly drinking chamomile tea during pregnancy may result in poor blood flow through a baby’s heart (1, 12). If you’d rather be safe than sorry, you may feel more comfortable ditching chamomile tea during your pregnancy. Avoid using this product if you are pregnant. Not all brands and not all Sleepytime teas may be safe to drink while pregnant. However, it is noted that safety in pregnant and nursing women “has not been established, although there have not been any credible reports of toxicity caused by this common beverage tea.”, Gallery: 5 scary things that can happen if you drink too much lemon water (INSIDER). Before you got pregnant, you didn’t pay that much attention to nutrition labels. But now that you’ve got a baby in tow, you don’t let anything near your body unless it’s been approved by your OB-GYN…or at least heavily Googled at 3 a.m. One of the trickiest topics to maneuver? Black and green teas contain caffeine, and the American College of Obstetricians and Gynecologists maintains that 200 mg of caffeine per day is unlikely to cause harm to you or your unborn baby. Could chamomile tea be safe for some pregnant women and not for others? The potency of the tea depends on the manufacturer and how long the tea is steeped. 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