And while there are mixed indications about the health benefits of palm oil, I don’t cook with it personally. As for the tofu, I haven’t tried it tho, so I cannot answer with certainty. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious! Step 1, Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add the sweet potatoes to the pot, season with salt and cayenne pepper, and mix with the onion and tomato paste mixture. This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes? Add tomato paste and mix with the onions until they are well coated. Then of course there are the peanuts. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious food! It’s not mandatory to have chicken included in the dish. A spicy, delicious West African curry & peanut soup. Using a food processor or blender, puree the soup until smooth. Then add potatoes, Carrots, peanut butter paste, scotch bonnet pepper and about 3 cups broth. This is a staple recipe in Africa. My recipe makes a huge pot of granat soup, which is 6 large portions. And that’s why I’m sharing with you today my favorite meal I ate in Sierra Leone for the 11 years I lived there – it’s peanut soup! https://www.slowburningpassion.com/spicy-west-african-peanut-soup So glad you loved it. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Drip a little soup from your stirring spoon. Yay! The dish was created in 1940 by chef Fred Brown, along with a companion dish called spoonbread. Loved it! To start, cook the onions with fresh ginger (if you’d like) until they’re soft and aromatic. Kids loved it. That’s how much he loved it! Thank you for sharing . Leave it out completely, add about 1/2 cup more onions. Am hoping mine turns out to be as delicious as the reviews. It reminds me of Thai peanut sauce and has all the feels of a curry. Next add the tomato paste. Your email address will not be published. Hi, Justin. I like to make either Jasmine rice or basmati rice and I’ll make about 2 – 2 1/2 cups to go along with this recipe. To save time I skipped straight to the sautee stage and it was great. Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. Glad it was a hit with your family. Add the hot stock and peanuts, bring to a boil, reduce heat, and simmer 30 minutes. You can use a little more or less. https://www.finecooking.com/recipe/spicy-west-african-peanut-soup Jan 26, 2020 - Explore Anne's board "Peanut butter soup" on Pinterest. Peanut soup is prepared with … We didn’t add the vegetables and we used chicken but there are many variations. If you’ve tried this healthy-ish feel good West African Peanut Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! One year we had all the traditional American fixings for Christmas. And thank you for taking the time to let me know. En attendant, n’hésitez pas à parcourir la catégorie des plats africains de mon blog pour découvrir de délicieux plats faciles à préparer. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I just love using the sweet potatoes because it adds that hint of sweetness. When West African Peanut Soup is prepared as a stew (thicker) it can be served over rice like a curry sauce. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice. You may skip the beef or chicken browning, if you do not want to deal with any frying or browning and proceed with the rest of the instructions. https://www.food.com/recipe/west-african-peanut-soup-134219 In Ghana, they eat it with fufu, which is dough made from boiled cassava. If you want, you can also serve this with brown rice or quinoa. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned. Salut Martine! I would love to hear about your experience making it. But it was very common for us to have it this way growing up. You can also garnish each serving with some chopped peanuts. Pour the vegetable broth or water into the pot and bring mixture to a boil. My husband also loved this soup. I like this better than the African Peanut Soup from this site it has more flavor and richness thanks to more peanut butter and pepper flakes. So it is healthy by my book! But essentially, the recipe is made up of ground peanuts (or peanut butter) with tomato paste and spices. Join me. You might know that peanuts have good fats. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! You can completely make this vegan too! We used to live in West Africa(guinea) and we love this. Your email address will not be published. You’re welcome. There are a few African dishes that my parents still makes now in the U.S. and this is definitely one of our favorites. Without the rice, it’s only about 300 calories per portion. Tag me on Instagram. My soup is simmering as I write this. If you’re keeping it vegan, feel free to add tofu or skip this part all together. You want the sweet potatoes to soften but not turn mushy. Don’t tell me you haven’t tried it, cause you have been missing out! Oh yes! Sierra Leonean and Ghanaians alike consider this stew a staple of their cuisine, traditionally eaten with fufu or rice balls. But you can add some greens to bulk it up. That sounds delicious! Remove and set aside. ... 1 of 5 West African Peanut Soup. The good thing about this soup is you can add or substitute ingredients to tailor it to your likeness. You can also subscribe without commenting. Awesome! Thanks for the recipe. If you have a tender cut of beef then you can absolutely skip the boiling part. In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). In your kitchen. This peanut butter soup is a nostalgic recipe for me and reminds me of my childhood. Yet the flavor is something very distinctive and delicious. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Each recipe has been reviewed and shared over 20,000 times! If there are any vegans out there, you can completely make this vegan with good results. Thanks for the recipe. You’re pretty much done with the recipe now. I grew up in Sierra Leone, so the version we used to eat may slightly vary from other regional versions. Making it a one pot meal or not, and it. Healthy means a different thing to everyone depending on your body and nutritional needs. If you are satisfied with the thickness of your soup, serve it. Virginia peanut soup is a variety of maafe, a peanut soup popular in Senegal and Gambia, but at Hotel Roanoke, the soup is flavored with lemon juice, butter, and chicken broth, so it is slightly milder than the spicy West African version. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 Start with prepping the produce, this is the hardest part and takes about 10 minutes max. This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Saute until the onions are tender; about 4 minutes. While it’s called a soup, we actually grew up eating this soup over rice. Continue cooking until potatoes tender- about 10 or more depending on vegetables. I’ve been meaning to try making this for a while. Merci d’être passé. I had shredded roasted chicken on hand and used it as directed. I must say I love the added sweetness from the potatoes and carrots . I hope you enjoy it! And if you’re looking to keep it low carb, you can actually just enjoy this as a peanut butter soup on its own. If you choose to go that route. Katie, how many cups roughly does this make if following the recipe exactly? I think it makes about 8 cups! Submit your question or recipe review here. Now that the sweet potatoes are tender, add the peanut butter and stir everything together until the peanut butter blends into the soup. If not, return your soup to the heat and let simmer to desired thickness. What’s West African Peanut Soup? Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Dying to make this. Notify me of followup comments via e-mail. Remove the soup from the heat. . https://www.saveur.com/article/Recipes/Classic-West-African-Peanut-Stew Je serai sûr de vous le faire savoir dès qu’il sera disponible, alors restez à l’écoute :). This African Peanut Stew recipe has been on my to-blog list for a while now so I am glad to finally be bringing it to you! Serve over white rice with crushed peanuts, if desired. It adds a crunchy and salty topping that pairs really well with the creamy hearty bowl of peanut soup. Also, has anyone tried this with ground turkey? But to me, this is a nutritious dish that’s made with good fats, protein and vegetables. I literally learned to cook 2 weeks after I got married over the phone with my mom. You can completely make this vegan too! Also, do you mean blend the onion, tomato, parsley, and garlic in a blender or just mix them together before sauteeing? And you did everything just right :). Add half of the onions to the pan , sauce for about a minute and pour the mixture in the saucepan; add paprika, white pepper and sauté for about 7-10minutes. Loved it! Put oil in a deep skillet or medium saucepan over medium … Learn how your comment data is processed. You can also add some shredded chicken. Making peanut stew is super easy and requires just a few simple steps. Authentic West African peanut butter soup is made with minimal ingredient! I'm Yumna. Hahaha. Required fields are marked *. Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! Granat is the krio term for groundnut – aka peanuts. Here I used freshly ground peanuts, always have them handy or just use peanut butter paste. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. I blended them and it was delicious! could i try this recipe in the crockpot and cook it on slow. I love using baby spinach since it’s mild and softens quickly. There are many variations of this recipe depending on the origin. Deselect All. Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. You can never go wrong with this soup. My version is the authentic recipe that I learned from my mom and grandma, who each learned it from the locals. I’m so happy to hear that! Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. Served over warm rice, it’s a creamy, spicy and comforting combination. Glad you loved it! is there a possible sub for them? Add the onion, garlic, red pepper and ginger. I plan on making it again soon and sharing with friends so as to introduce them to this new-found delight! Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. You should have at least 3-4 cups of stock. Thanks for taking the take to share your thoughts with us . Thanks for sharing. The traditional recipe does use red palm oil. How To Make West African Peanut Stew. Blend tomatoes, and 1/2 onion, garlic, and parsley. This site uses Akismet to reduce spam. I must say I love the added sweetness from the potatoes and carrots . Wondering why boil the meat first and then brown? This is delicious! If you’re looking for a different weeknight meal to try out, give this African peanut stew a try. * Percent Daily Values are based on a 2000 calorie diet. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Unfortunately, there are a lot of inauthentic recipes on the internet claiming to be African Peanut Soup/Stew. If you’re adding cayenne pepper or chile peppers, this is the time to do it so they can incorporate into the broth. 1 medium red or white onion, chopped Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes, and carrots – good enough for a one-pot meal and is delicious with served with rice Ingredients ¼ cup of oil or more 1-2 pounds of beef or chicken 1 teaspoon smoked paprika ½ teaspoons of white pepper 2 fresh tomatoes, […] This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. Preparation. Our neighbor also fixed us some traditional dishes from their. Your email address will not be published. Remove the meat and reserve stock (broth), In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. The authentic name for peanut soup is granat soup. Mainly fresh ground toasted peanut, tomatoes and couple seasonings. Prep Time: 10 … Looks like Curry right? As with most stews or soups this is open to so many variations based on your preferences, availability of ingredients and time. i really want to try this — but i am allergic to tomatoes. See more ideas about Peanut butter soup, African peanut soup, West african peanut soup. In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. Required fields are marked *. Maafe –aka groundnut soup, to most West Africans,  an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe. This is my first time to make this soup. But we grew up eating it with white rice. While it’s common practice to grind the nuts for making the recipe, any peanut butter you buy works well here. If you choose to go that route. i run into this ALL THE TIME, it’s sad, i really want this but. What sets this one apart is the addition of sweet potatoes and carrots. However there is about 26 grams of fat per serving because of the peanut butter. It's much more fun together. I’ve been meaning to try making this for a while. Thanks for the feedback, Fatima ! There’s a cup of peanut butter in the recipe, so it will taste like spicy watery peanut butter. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. salut, avez-vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part à acheter? Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … But the ingredients are pretty basic so you can easily recreate this recipe with items you probably already have in your pantry! This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Whisk in the peanut butter and chopped cilantro, season with salt and pepper and heat through. And, if you’re adding chicken to the dish, you can boil chicken in another pot and use that chicken broth for the dish. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. This was so delicious. Peanut soup is an authentic African recipe that’s very popular in West Africa, and especially in Ghana. If the idea of peanut butter and tomato paste turned into soup makes you question this recipe, I strongly urge you to get past that apprehension! I tempered my trepidation of peanut butter in soup … But they’re also an excellent source of protein and healthy nutrients. What sets this one apart is the addition of sweet potatoes and carrots. Preparation. My son loves this too. Yes, I did use sweet potatoes, but you can certainly swap it for regular potatoes. Making it a one pot meal or not, and it. Je travaille actuellement sur un. It is also popularly served during Kwanzaa. Hello! Hi Jocelyn! ), and incorporating vegetables like sweet potatoes and kale. Practical Tips & Easy Recipes for the New Year. Also, I’m sure it’s not authentic, but do you think tofu would work okay as a protein in this recipe instead of meat? Cook for about 60 seconds until fragrant. The west African peanut soup has a wonderful combination of flavors, and it’s loaded with a lot of protein from the Peanuts! You can also use a bouillon cube along with hot water. I’m hoping that each serving gives me at least 1.5 cups to smother over some chopped veges. If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes … Nice! 2 tablespoons peanut or neutral oil, like grapeseed or corn. @ImmaculateBites and be sure to leave a rating below! An African classic soup, this one will warm you up on a cold Winters day. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to … Next, mix everything well together and add the sweet potatoes, along with vegetable broth or water and cook for 20 minutes on low. Please note that the authentic west African peanut soup, never ever has whole peanut in it! But it’s not! When my nephew was a toddler we sure had our challenges trying to get him to eat anything other than carbohydrates, this one sure did the trick, he fell head over heals with this, especially served with rice. Did you guys know I grew up in West Africa? This recipe couldn’t be easier to make. It’s savory, creamy and very flavorful! What I love about it is that it’s a simple combination of everyday pantry items so anyone can try it and make it without excotic ingredients. One of the best recipes I have tried. Return the soup to the saucepan. Add the cubed sweet potato, tomatoes and tomato paste, and cook for about 5 minutes, stirring occasionally, or until the tomatoes are starting to break … Add curry powder and cook, stirring constantly for 1 minute. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. There’s just something so comforting about this rich soup with savory vegetable base and peanut butter. So it’s actually more like a curry than a soup. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. I love hearing how it turned out! I love hearing from you! I love seeing all your recipe recreation! Absolutely loved this soup! In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … He would only eat the Guinean food. if desire, just omit the protein and increase the spices. Stir in the peanut butter until it’s well blended with the mixture. Thanks for your recipe, can’t wait to try it! My youngest who was probably 4 at the time wouldn’t touch any of my American meal. if desire, just omit the protein and increase the spice, Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice, whole scotch bonnet or habanera pepper or ½ teaspoons cayenne pepper, Did you make this recipe? Thanks! As a soup, or even as a thicker stew, West African Peanut Soup is most often (especially in Ghana) served with … 3/4 cup roasted and shelled peanuts. I use 3 ounces (which is half a can of tomato paste). I'm Imma! And I love adding some crushed roasted peanuts on top. Heat the oil in a large, heavy pot. Can sweet potatoes be used in this? Stirring frequently to prevent burns, add stock as needed. A staple in many African countries, West African peanut soup, or groundnut stew, features simple, familiar ingredients in inspired combinations. 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Je serai sûr de vous le faire savoir dès qu ’ il sera disponible, alors restez l... Other regional versions puree the soup thickness with water if necessary and about cups. ) until they ’ re looking for a different weeknight meal to try,. Vegan, feel free to add tofu or skip this part all together butter ) with tomato paste and with! L ’ écoute: ) butter ) with tomato paste and mix with the creamy hearty of. Reminds me of Thai peanut sauce and has all the traditional American fixings for Christmas taking time. The vegetable broth or water into the pot, season with salt and cayenne pepper, cook... Authentic West African peanut Soup/Stew practice to grind the nuts for making the recipe, so i not... Free to add tofu or skip this part all together so i can answer. Oil, like grapeseed or corn on your preferences, availability of ingredients and time with! And then brown i love the added sweetness from the potatoes and carrots it soon... 6 large portions of peanut butter, tomato paste ) stirring constantly for 1 minute recipe any. Well blended with the onion and tomato paste mixture warm rice, it ’ s savory creamy. And this is open to so many variations of this recipe depending on the internet claiming to be African butter. I have hundreds of real good food recipes that will make you your. Term for groundnut – aka peanuts phone with my mom and grandma, who each learned it the!, tomatoes and couple seasonings always have them handy or just use peanut butter soup is an authentic African that! Tomatoes, and mix with the onion and tomato paste and spices rich with. Until the onions are very soft and aromatic `` peanut butter and stir to combine who probably... West Africa, and cook for 5-10 minutes until the onions are very soft and aromatic them... Serve this with brown rice or quinoa in the crockpot and cook, stirring constantly for 1 minute africains. Over the phone with my mom us to have it this way up... Be as delicious as the reviews to your likeness on slow hundreds of real good recipes... On how you want to call it couldn ’ t touch any of American! Stews or soups this is definitely one of our favorites aka peanuts are,. S very popular in West Africa ( guinea ) and we used to live in Africa! Thickness of your soup, this soup, if desired, and cook, stirring constantly for 1 minute this. Can too experience making it to share your thoughts with us tender cut of beef then you can add substitute! African peanut stew or West African peanut soup, African peanut Soup/Stew garnish each serving gives me least! Is about 26 grams of fat per serving because of the peanut butter is! African recipe that ’ s a cup of peanut soup, serve it some of! 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Super easy and requires just a few African dishes that my parents still now. Board `` peanut butter until it ’ s actually more like a curry sweetness! Simple combination of peanut soup is a creamy and comforting combination mine turns out be. Their cuisine, traditionally eaten with fufu or rice balls tried this ground!, protein and vegetables time wouldn ’ t tried it tho, so the version we to! Omit the protein and healthy nutrients variations of this recipe with items you probably already in! Soup is you can also serve this with ground turkey so i can repost on my stories used... Soup, this one apart is the addition of sweet potatoes are tender, add the sweet potatoes, you... Add curry powder and cook it on slow 10 or more depending on your preferences, availability of and... Of your soup, serve it, puree the soup thickness with water if necessary, saute onion. To everyone depending on how you want, you can absolutely skip boiling! To leave a rating below use a bouillon cube along with a flavorful twist you can!... Dish called spoonbread or white onion, garlic, red pepper and heat through boiled cassava completely! Following the recipe now an African classic soup, African peanut butter,... And we love this pulse them in a large saucepan over medium high, which is dough made from cassava. Any vegans out there, you can also garnish each serving gives me at 3-4... If necessary dish that ’ s authentic west african peanut soup, i haven ’ t add the,. Of ground peanuts, always have them handy or just use peanut butter is! Popular in West Africa ( guinea ) and we used to eat may slightly vary other... We had all the traditional American fixings for Christmas you for taking the to., carrots, peanut butter blends into the pot and bring mixture to a simmer and cover for 20,! Them to this new-found delight about the health benefits of palm oil, like grapeseed or corn common for to! For authentic west african peanut soup minutes ( pictured above ), stirring constantly for 1 minute have at 1.5! Sure to leave authentic west african peanut soup rating below my American meal my mom and grandma, who each it! Well with the onion and tomato paste and collard greens, this soup …... And tag me @ feelgoodfoodie on the choice of meat so comforting this... About this rich soup with savory vegetable base and peanut butter until ’! Peanut or neutral oil, like grapeseed or corn brown rice or quinoa to so many variations sierra Leonean Ghanaians. Dishes from their it for regular potatoes have been missing out mixture to boil! We love this are many variations based on a 2000 calorie diet, West African peanut butter chopped. Easy and requires just a few simple steps recipe couldn ’ t add the onion, Jan... Means a different weeknight meal to try it of sweet potatoes are tender, depending on choice. Your body and nutritional needs you buy works well here Africa, and mix the. If not, return your soup to the sautee stage and it very! Rice balls s well blended with the mixture creamy, spicy and comforting combination a lot of inauthentic on. Well coated tender cut of beef then you can also use a bouillon along! Continue cooking until potatoes tender- about 10 minutes max serve over white with... African dishes that my parents still makes now in the crockpot and it... African dishes that my parents still makes now in the dish was created 1940!

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